Today is my friend’s birthday♡ He is 20 years old! So, I want to make it a wonderful day because he is a very important friend to me. I wanted to make him happy and have a good time together. First, I purchased a lot of alcohol and a birthday present for him. I also prepared some food that he likes. I hope he will be surprised when he sees the presents. We are going to drink, eat, talk a lot, and enjoy our time together. I am really excited because I think this birthday will be a special memory. I hope he has a very happy 20th birthday! I also want to continue being good friends with him for a long time.

30-day Grammar Challenge (B2) #day13

Dragon Ball Z is my favorite cartoon of all time. I tried to watch it in English a few years ago when I started to learn American English but guys, I've got to tell you that the dubbing is awful... Even the musics are different in the US...

I had my hair ...... . A. cut B. cutted C. cutting

30-day Grammar Challenge (B2) #day12

Bonjour french learners,a quick quiz is waiting for you!!!

I came across an online article about "The Bad Combination For Supplements". So, I would like to share some of the interesting points here. The bad combination doesn't mean harmful for human body. One supplement is absorbed in body, but the other is hardly done. In that sense, it is more of the wrong combination than the bad one, to be exact. This is a matter of when we should take those kinds of supplements. The following examples are the combination for supplements to avoid and they counteract each other. 1)Calcium(Ca)+Iron(Fe) : If you take Fe with vitamin C, at least two hours later, you'll have to take Ca with another meal. 2)Zinc(Zn)+Cupper(Cu) : If you take Zn of over 25mg, you'll have to take Fe of a few mg. 3)Iron(Fe)+Green Tea/Coffee : If you take some coffee or tea, you'll have to take Fe at least a few hours later. If you take plenty of supplements for calcium, they prevent human body from absorbing magnesium(Mg), iron and zinc. So does High-does zinc. It causes cupper consumption slowly and one of the most wrong combinations. That's why practical rules which can cover these kinds of failure are that you don't take a single calcium supplement with supplement of a single iron or zinc at the same time. This habit will help remove typical potential competition of suppeiments each other. It's hard to make a time schedule for supplement. Instead, you'll just have to split some supplements into two group adn take each at breakfast and dinner. You should take Fe with vitamin C at breakfast and take Ca, Mg and Zn. Taking Mg just before sleep can help you relax.

Bonjour french learners, try this quiz!!!