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Exercise
Daily Practice
Maybe it's a litlle early to talk about what we get throughout the whole year, because December just starts and usually is a fatansitic month that is full of joys and surprises. But it's the best time to look back what we did in the past 11 months and try our best to wrap up the whole year in the next 26 days. In the last 11 years, I experienced four seasons and left a lot of laughter and amazing monments. I gained a lot and also lost something, no matter what happened, I kept confident and clam to face all the challenges. I am 40 years old in 2025. There is a great Chinese saying that goes that one should have no more doubts at the age of 40. As for me, I am thankful for what I was in the past. I accept myself no matter how others think about me. I am responsable for my family and keep clam all the time.
5 hours ago
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My part-time job the other day was really exhausting. Customers kept flooding into the store one after another, and I barely had a moment to breathe. At first, I thought it was just a bit busier than usual, but before I knew it, we had tons of orders piling up. I even lost track of what I had already done. It was the store’s special discount day, which only happens once a month, so that’s probably why it got so crowded. We even received a few complaints from customers, and it really took a toll on my mental state. Since forgetting to hand out items is absolutely unacceptable, I tried to stay focused the whole time. Thanks to that, I didn’t make a single packing mistake that day, which was a huge relief. Even though it was tough, working hard together with my coworkers gave me a sense of accomplishment. After my shift, the manager gave me an ice cream. I was completely worn out, but that ice cream tasted so good that it almost made all the tiredness disappear. If I ever end up in the same situation again, I want to make sure I stay calm and handle things without panicking.
6 hours ago
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Tonight I am planning to go to karaoke with some friends. It has been a busy week, and I feel very tired because I did not sleep well for several nights. I almost think I might fall asleep while singing, but I still want to enjoy the time. One good thing is that tomorrow I do not have any test. It has been a long time since I had a free day without exams, so I feel happy about that. However, I cannot relax too much because I have a presentation tomorrow. I need to prepare carefully for it. Luckily, my group members are very reliable and serious, so I feel strong support from them. If I am chosen as the representative for the presentation, I will be excused from the final assignment. That is a big chance, so I really want to become the representative. I already prepared my materials, so I believe I will be fine. I will print the resume and other documents tomorrow morning before class. For tonight, I think the best plan is to sleep early and get enough rest. That way I can be ready for tomorrow and do my best. I want to show my effort and energy in the presentation. I will try hard and give my best performance. I believe I can succeed. I will do my best!
6 hours ago
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Lately, many people around me are catching colds, so I’m trying to be vevy careful. I don’t want to get sick, especially now when I have a lot to do. To keep my immune system vevy strong, I’ve started eating yogurt every day. My favorite yogurt'flavor are strawberry and bulueberry!! I’m not sure if it’s scientifically perfect, but it makes me feel like I’m doing something good for my body. Also, I really believe in the saying “Illness begins with the mind.”in Japanese Yamai ha Ki kara. It’s kind of like my personal motto. When I think positively and take care of myself mentally, I feel that my body responds better too. So even if I’m worried about getting sick, I try not to stress too much and instead focus on healthy habits and a positive mindset. Another small but happy thing happened recently!!I did a little gift exchange and received a new item. It’s simple, but it made my day good. I love that kind of small interaction where something ordinary becomes meaningful. Every time I wear it, it reminds me that even small connections or acts of kindness can brighten daily life. Overall, I’m trying to take care of my health and appreciate the little things around me. Everyone, please take care of your health.
7 hours ago
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When myopia becomes one of the biggest problems which annoys a lot of people , I know that this era we are living is really different from all the past periods. Eyes were once used to see things far from its owns, such as preys, but now we use them to see things or read words that are really close to us. In fact, we are forced to change the ways of using our eyes. Phones, computers or other electronic devices give us a particular environment for working, resting and doing other things. All the careers centre around AI to get a rapid development and help people make more money. More and more careers have been replaced by AI and robots. I have said that barbers might the few careers that can't be replaced by AI in future, but someone have invented the haircut machines which you just need a few second and will have a fashion haircut. So, I won't predict anything about this era, because everything is possible. So, I think that many people might get married with robots in the future. This is a new career field can get your attention, but not a greayt one!
Dec 3, 2025 8:14 AM
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