I came across a report about poor eating habits that I'm just worried about and would like to summarize and share some of the interesting points here. I'm a food lover. However, I didn't know about poor eating habits which can weaken our bones. The article said it is up to your daily eating habits whether to strengthen your bones or weaken them. The four eating habits as follows have bad affects on bones. 1) Prefer food with heavy seasoning. Getting excess salts promotes egesting calcium as urine and can increase risk of losing the amount of calcium in bones. If you eat two more gram of salt every day, you lose 25% of calcium in 50 years. The salt consumption target per day is below 7.5g in case of men and below 6.5 in case of women. 2) Often eat snacks and processed foods. These usually use phosphorous as food additive. Eating too much phosphorous prevents absorbing calcium. 3) Have some coffee and tea frequently. Caffeine also prevents absorbing calcium. Too much coffee has bad effect on body, such as it has bad affect on bones if you grab more than 5 cups of coffee. 4) Drink alcohol frequently. Alcohol prevents absorbing calcium as well and drives you to egesting as your urine. On top of that, it also prevents absorbing vitamin D which has ability to strengthen bones. Unfortunately, I fall under all this time. So, I think I need to alter my eating habits as soon as possible in addition to my diet and lifestyle.

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Mi piacerebbe farlo ma non ne ho ancora avuto l'onore.

🟢🟢🟢FOR IELTS CANDIDATES: ✍️ When writing your answers... is spelling important?

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I don't think that a child who lerans a new language will reduce tis cultural identity, becausse the purpose of learnning a new language is to understand the world well. The cultural diversities are just like the bright-coloured flowers in a garden. Each of them has theri own features. If you are narcissistic and look down on others, you would be definitely isolated by others. So, a language is tool to have a conversation with the world. You can find something different and intersting from your culture. You can be proud of your culture meanwhile admiring some great things from other cultures. I never say which culture is the best, I say that every culture has their advantages. Kindness, patience and love are the most acceptable themes throughtout human history. So, the cultures which centre around these themes worth learning.

In my opinion the best places are Madrid, Valencia and Barcelona.

Learning new languages is not just how to learn how to speak it. It means meeting new cultures and new people. It makes a lot of meaning to me. I want to talk with a lot of people. And I want to explore new worlds.

Winter Word Quiz

Whether you like or not, E-payments have been deeply related to everyone's daily life. As shopping online became a trend, most people gave up the tranditional payment: cash. Everyone enjoy the convenience brought by E-payments, but nobody see the money get out of their wallets. Using cash can help you avoid overspending when you see your money get less and the wallet becomes empty. Nothing can stop a cashless society, but there are still some safty problems worth paying more attentions on. For example, when you use E-payments, it will leave a digital record which shows yours private messages to others. If someone take advantage of these private inpormation, It's dangerous for you! So, how to protect users' privacy is the most important responsibility to the APP operators. Meanwhile, As banking business decreases, many people lost their jobs!