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Exercise
Daily Practice
Since I grew up, stress never left me alone. In each busy work day, stress was like a naughty colleague who distracted me a lot and made me not to pay full attention on work. So, I have tried many ways to let it go, but failed. Nowadays, stress does still exist.It hase been one important part of my life. If I feel really relaxed one day, I definitely feel a liltle weird, because Stress once ttaught me that he couldn't be avoided, but could be defeated by improving myself. So, when I began to stop complaining life and try my best to do everything well, I found that stress wasn't scared like what I have thought. He ws a real friend.When I was concerned about my work and couldn't finish the mission before deadline, stress appeared and help me clam down, then told me to improve my work skills. When I was run out of money, stress told me that saving money was really important, then I quit some bad habits which costed a lot of money. So many friends came and were gone in my life, but stress and loneliness were the two good friends who hleped me to succeed and witnessed all of my tear and excitement.
12 hours ago
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Pop music is definitely my favourite. It's not hard to sing after listening to a pop song for several times. Almost 99 percent of pop ,music is about love. Love is the strongest feeling for everyone. We always got it and lost it when we were young. When we get old, love is mixed with responsibility, family and some regret. There is a famous Chinese poems says that everyone hopes that time could stop at the moment when people first met. The first date is usually full of excitement and happiness. Then we are tired of work and family. When excitement fades, what left for love. In that case, everything can let us down, but music, especially pop songs can comfort us when we feel sad.Some of the pop songs often express our complicated feelings which like a old friend. Siting in a car alone,or walking in a silent street, even in a midnight, the music help us get out of loneliness and encourage us to go head without being scared.
Apr 1, 2026 8:36 AM
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As the price of gas repidly increases in March, people who have a gas-powered car go to the gas stations more frequently than usual. The empty wallent often reminds them to save extra money for their cars that makes them feel anxious. To the contrary, the owners of electric cars never care about the price of gas. They still drive their cars to the charger stations after their cars run out of electricity. Recently, A famous Chinese electric cars manufacturer released many kinds of new electric cras which can run over 1000 lilometres without charging. None of gas-powered cars cen reach that record due to the size of their tanks. The more exciting thing is that an electric car can be fully charged within 9 minutes. This is a new era, anything can be replaced by a new alternative which is more effective and more convenient. This reminds me of the phones not very long time ago. When I read E-books online with the 2G internet, I didn't predict that I could watch videos with 5G internet soon. Everything was changed all of a sudden. Maybe someone is just showing off their new smart phone, but it might look like a brick in the near future. Something happened in movies have been coming true in reality.
Mar 31, 2026 7:45 AM
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The influence of social media and digital support on our life and health : Since the appearance of social media and smartphones, habits and way of life of people have changed drastically. Most people now tend to have a sedentary lifestyle due to multiple factors like overworking, watching TV and sticking to smartphones. These new trends may lead to physical and mental health issues such as loneliness , insomnia and overweight. As a result people drop up going to the gym or doing physical activities like jogging even more we can order our groceries online and get delivered at home. However, there are some good practices to adopt to avoid namely limiting time spending on social media and smartphones, reading before going bed and walking for 30 minutes every day instead of watching TV.
Mar 30, 2026 2:52 PM
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