Reading is probably the most nourishing thing for brain. Not just reading anything, but reading something meaningful.. things that make you curious and expand your perspective. Personally, I love reading about history, different cultures, international relations, and philosophy. Especially comparing Eastern and Western philosophies.. seeing how different civilizations have tried to answer the same questions in their own ways. It makes you realise how much there is to learn and how small your own world really is. I also think trustworthy people are also food for the brain. Having a few close people with whom you can have meaningful conversations. Not shallow interactions just to pass time, but where you can share honest thoughts and vulnerabilities. That brings a sense of calm and emotional stability, which is very important for the mind. Equally important is protecting your brain from toxicity. Anything that constantly creates anxiety, comparison, or negativity slowly damages mental peace. Being mindful of what and who you allow into your mental space is essential. Prayer or meditation is also powerful. Prayer especially gives hope. It reminds you that even in difficult phases, there is something larger than your current situation. It keeps you optimistic and grounded. And finally, taking care of your body is also taking care of your brain. Respecting your health, avoiding junk food and toxic substances. Everything you consume physically, mentally, and emotionally shapes your brain.

An intelligent investment strategy is grounded in clarity, structure, and discipline. It begins with defining precise financial objectives and aligning them with an appropriate time horizon and risk tolerance. From there, capital is allocated thoughtfully across diversified asset classes to balance growth potential with resilience. Risk is managed not avoided by distinguishing temporary volatility from permanent capital loss. Costs, taxes, and unnecessary trading are minimized to preserve the power of compounding. Regular contributions and periodic rebalancing reinforce consistency, while emotional discipline protects against impulsive decisions during market fluctuations. Ultimately, intelligent investing is the deliberate pursuit of sustainable returns through patience, diversification, and strategic risk management.

Have you ever seen someone who were very old, but their behaviour were really like a child? Some of my friends were. They grew up without doing chores and thinking about others. They followed what their parents asked them to do. When they became adults, they parents still lived with them and tried their best to help them to do anything. Of couse, they were always asked to study hard. So, they usually easily got a great job, but they never really grow up. When their parents got old, they also didn't care. Even thay parents needed to go to hospital, they thought it was none of their business. So, whoes fault it was? Children or parents? Who deprived the children's rensponsibility to be an adult? Some parents don't understand that a child is not only a part of a family, but also a part of the society sooner or later. Only when they think that they are adults and have to be responsible for themselves, familys and society, they can be called a real man. So, how parents help their children build their rensponsibility for the world is the greatest things for every child.

Cabin Fever Poll: How Do You Feel It? Feel free to share your cabin fever stories.

After experiencing many sleepless nights, I fingmally made a decision to change something. First, I forced myself not to go to bed before feeling exhausted, but failed. Then I tried to watch some interesting movies before bed, but I still kept awake on bed. When I was ready to give up, one night, I put on my earbuds and wanted to practice listening. I listened to the English conversations one by one. I even thought that I could do it until the next morning. Then something weird happened, I quickly felt tired and fell asleep in 30 minutes. Doesn't it sound amazing? From that on, I had a good sleep quality every day with my earbuds on. I really don't know what happened on my brain, but fortunately, I found the best way to improve my sleep quality. In fact, at the first a few minutes, I carefully listen to English which also improve my English. Now, I just set a liaying time limit for 20 to 30 minutes on my phone after lying on bed, then everything goes easily! After 20 to 30 minutes, the app will be automatically closed. Then I definitely have a nice dream!