A cashless society has some advantages and disadvantages. One advantage is that it is fast and convenient because people can pay with cards or mobile phones. It is also safer because there is less risk of losing money or being robbed. However, one disadvantage is that people depend on the internet and technology. If the system fails, they cannot make payments. Also, some elderly people or poor people may not know how to use digital payments.

Stress exists whenever and wherever for everyone, but different people's feeling about stress are different. Stress usually comes from many sources. For example, children are often concered of their academic achievement, adults may worry about their marriage or living. Everyday, many people tries their best to reduce the bad feeling from stress. Someone succeed, others fail. Why someone can't reduce stress? I think that they don't make a change on a correct way. If education makes you feel stressed, but you choose to relax youeslf in a park, it's definitely result in making you feel more stressed. In that case, the best way of reducing stress is to study hard. Maybe at the beginning, you feel much more stressed, but everything postively changes until you find that stress disappears soon. If you can't support your family, you can't stay home , you should to look for a better job and work hard to earn more money. So, as for me, how to successfully reduce stress depends on what it comes from, then make a great plan!

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I came across a report about poor eating habits that I'm just worried about and would like to summarize and share some of the interesting points here. I'm a food lover. However, I didn't know about poor eating habits which can weaken our bones. The article said it is up to your daily eating habits whether to strengthen your bones or weaken them. The four eating habits as follows have bad affects on bones. 1) Prefer food with heavy seasoning. Getting excess salts promotes egesting calcium as urine and can increase risk of losing the amount of calcium in bones. If you eat two more gram of salt every day, you lose 25% of calcium in 50 years. The salt consumption target per day is below 7.5g in case of men and below 6.5 in case of women. 2) Often eat snacks and processed foods. These usually use phosphorous as food additive. Eating too much phosphorous prevents absorbing calcium. 3) Have some coffee and tea frequently. Caffeine also prevents absorbing calcium. Too much coffee has bad effect on body, such as it has bad affect on bones if you grab more than 5 cups of coffee. 4) Drink alcohol frequently. Alcohol prevents absorbing calcium as well and drives you to egesting as your urine. On top of that, it also prevents absorbing vitamin D which has ability to strengthen bones. Unfortunately, I fall under all this time. So, I think I need to alter my eating habits as soon as possible in addition to my diet and lifestyle.

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Mi piacerebbe farlo ma non ne ho ancora avuto l'onore.

🟢🟢🟢FOR IELTS CANDIDATES: ✍️ When writing your answers... is spelling important?

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