On my podcasts I read articles from online-media in Russian on various topics: culture, psychology, food... Each episode has a link to the full text, so that you can read and listen at the same time. 

Listen and read

shā jī jǐng hóu

意思是通过惩罚一个人来警告其他人，比喻用惩罚某个个体的办法来警告别的人。
这个成语通常用来形容通过惩罚一个人来警示其他人，以达到警示或震慑的效果。

Chinese idioms (中国成语)

杀鸡儆猴

Impiegata: Salve, come posso aiutarla?
Cliente: Salve, vorrei affittare una macchina dal 13 al 17 Febbraio.
Impiegata: quale tipo di macchina preferirebbe?
Cliente: Mah, una macchina piccola… una citycar. 
Impiegata: Preferisce il cambio automatico o manuale?
Cliente: Manuale
Impiegata: Abbiamo una Toyota Aygo o una Fiat 500, una Smart fortwo. 
Cliente: Una Smart fortwo. 
Impiegata: Perfetto.
Cliente: Quanto viene al giorno?
Impiegata: Sono 50 euro al giorno con km illimitati e assicurazione inclusa.
Cliente: Va bene questa, si.
Impiegata: Ho bisogno della sua patente e della sua carta di credito. 
Cliente: Ecco a lei. 
Impiegata: Ecco le sue chiavi, si ricordi che la macchina deve essere riconsegnata il 17 con il serbatoio pieno.
Cliente: non c’è problema, grazie mille.
Impiegata: Grazie a lei e buon viaggio!

Italiano Chiaro

Affittare una macchina

WTO总干事表示，当前全球经济前景黯淡，同时也充满不确定性，但今年全球贸易增长可能比预期更快。但同时预计今年全球货物贸易将仅增长1%，较2022年3.5%的增幅大幅放缓。未来出现其他结果也是有可能的，这取决于俄乌冲突的进展、中国的重新开放，以及各大央行收紧货币政策的力度。WTO警告称，不要只与盟友进行贸易，这将阻碍全球经济的增长。这样做的代价将很严重。
阻碍：hinder
区域性贸易：regionalized trade
沉重的代价/代价沉重：heavy price
盟友：ally
全球经济前景暗淡：Gloomy outlook for the global economy

财经早咖啡【财经新闻】【Business News】

区域化贸易将阻碍全球经济增长，代价沉重；

IELTS Speaking Part 1 - Study. Band 8-9 answers.

Here are the four questions for today:

Q. 1. Where do you study?
Q. 2. Which part of the course do you enjoy most?
Q. 3. What is your favourite subject?
Q. 4. Is it a difficult subject to study?

Come over to my classes if you'd like to achieve the fluency and do it in a relaxed manner.

To Your Success!

IELTS-SPEAKING 8-9 BAND IS POSSIBLE. DAILY SPEAKING PRACTICE PART 1,2 & 3. Listen daily.

IELTS Speaking Part 1 - Study. Band 8-9 answers.

社交牛逼症 (shè jiāo niú bī zhèng) usually is shorted as 社牛 (shè niú): 社交能力非常强的人，像一头在社交场合“横冲直撞”的牛。
(Translation: "Social bull," meaning someone with strong social skills who navigates social situations boldly and confidently.)

Learn Chinese with Hot Topics

社交牛逼症 (shè jiāo niú bī zhèng)

introduction episode :) 
get to know me and my story, let's start this journey together! 

Studying Sports Science in Italy

Sports science with Barak -1 

元の記事/ Original Article↓
https://toyokeizai.net/articles/-/265062

｢スマホを｢1時間以上｣見続ける人が陥る悪循環」という記事を音読しつつ、思うことを話しました。みなさんもスマホとの付き合い方について考えがあれば、教えてください！

☆目次
0:00 オープニング
0:31 (p1) 1-2
1:21 SNS
2:05 (p1) 3-5
3:04 一人の時間
5:31 (p1) 6-7
6:05 精神力は有限？
6:30 (p1) 8-10
7:12 実験の概要
7:43 (p2) 1-5
8:53 悪循環
13:00 (p2) 6-9
14:13 自分のルール

☆語彙
介（かい）して
距離（きょり）を取（と）る
内向的（ないこうてき）
外交的（がいこうてき）
自我消耗（じがしょうもう）
反論（はんろん）
プラシーボ効果（こうか）
手（て）につかない
ストレス発散（はっさん）

☆引用文献
齋藤孝. “スマホを｢1時間以上｣見続ける人が陥る悪循環: 過度なネット利用が｢あなたの判断力｣を奪う”. 東洋経済ONLINE. 2019-02-23. http://toyokeizai.net/articles/-/265062, (参照 2022-03-19).

"After 5" by Japanese Teacher

“The vicious cycle that a person who keeps using a smartphone more than a hour is stuck in” ｢スマホを｢1時間以上｣見続ける人が陥る悪循環 」

Pregunté a Mike la extraña e incómoda pregunta....¿QUIÉN ERES? y ésta fue su respuesta 😊