We will speak about russian literature, history and culture. 

Russfriend  (all about russia) 

Reading easy text and doing small exercises. For those who just sterted to learn russian. 

Easy russian for level A1 with english. french and chinise translation. 

Разговариваем на разные темы. Обсуждаем повседневные проблемы. 

А поговорить?!

If you never heard of this festival, let me fill you in today! If you like my podcast , subscribe to it!
01:00 What are the origins of the Chinese New Year? 中国春节的由来
02:49 When is Chinese New Year? 什么时候过春节
03:42 How we Preparing for the New Year?
04:19 What do we do in New Year's Eve? 除夕夜
05:10 the Lantern Festival 元宵节

New Year’s Eve events 除夕夜的习俗
the Spring Festival 春节 [chūn jié]
set off Fireworks 放烟花 fàng yān huā
set off Firecrackers放鞭炮 fàng biān pào
New Year ’ s Eve dinner年夜饭 nián yè fàn
Hang red scrolls 贴春联 tiē chūn lián
Hang the Lantern 挂灯笼 guà dēng lóng
Dumpling 饺子 jiǎo zǐ
a glutinous rice balls 汤圆 tāng yuán
Lantern Festival 元宵节 yuán xiāo jiē
the lion dance 舞狮 wǔ shī（舞is short for跳舞，狮=狮子）
新年快乐 xīn nián kuài lè
恭喜发财 gōng xǐ fā cái

Talk to Cara in Chinese

11.中国节日系列：春节 Chinese New Year

日本の文化飲み会についての短い説明です。

TakoyakiTaya

Nomikai

Meditation - Setting your mind to win!

Have you ever experience an 'Alpha Level Meditation' before?

Beta, Alpha, Theta, and Delta brainwaves are different frequencies of electrical activity in your brain. They’re associated with different states of consciousness and mental activity. 

Think of them as different gears in a machine—each frequency corresponds to a different function or mental state.

Beta Waves (13-38 Hz): These are the fastest brainwaves, and you typically experience them when you’re alert, focused, and actively thinking

Alpha Waves (8-12 Hz): These are slower than beta waves, and you often experience them when you’re relaxed but still awake, like when you’re meditating or daydreaming peacefully. 

Theta Waves (4-7 Hz): These waves are slower than alpha waves and are associated with deep relaxation, light sleep, and a state of being very at ease.

Delta Waves (0.5-3 Hz): These are the slowest brainwaves and are primarily associated with deep sleep. You’re usually not consciously aware of much when these are dominant.


Your subconscious mind is programmed easily on the 'Alpha' level. Therefore, this type of meditation / relaxation / programming is going to influence your state / thinking much faster.

Use it daily if you can and in 30 days you'll be amazed at the result that you can achieve!

You can check out my 1-1 training classes now.

#job interview #career coaching #mindset coaching #coaching #interview coaching #success habits #positive attitude #positive thinking #psychology #personal development #professional development #attitude #growth mindset


The Habits of Highly Effective English Communicators

Meditation - Setting your mind to win!

This episode covers the verb phrase: 

TOUCH BASE


Brentoni's English Podcast

035 - touch base

Nell'episodio di oggi vi annuncio la creazione del gruppo The Italian Miscellaneous Community.
L'accesso alla community non ha nessun costo ed è pensato per coloro che vogliono praticare il loro italiano scritto condividendo messaggi con gli altri apprendenti e con il sottoscritto in persona. Se desideraste entrare a farne parte contattatemi con un messaggio privato qui su Italki. Buono studio a tutti e buona giornata!

The Italian Miscellaneous Podcast🖐 

The Italian Miscellaneous Community

Mrs. Frisby and the Rats of NIMH by Robert C. O'Brien Illustrations by Justin Todd
Chapter 13 A Powder for Dragon
How will the rats or Mrs. Frisby move her house with Dragon on the loose?

Send me a message for your free pdf copy of this book. https://www.italki.com/en/teacher/13365914
**Vocabulary with definitions and audio for chapters 6-14. https://teach.italki.com/vocabulary/927367

Mrs. Frisby and the Rats of NIMH 

Chapter 13 A Powder for Dragon

Aprender a escuchar tu cuerpo es fundamental. 💪🏼 Haz ejercicio, aliméntate bien y presta atención a las señales que te da. 🍎🧘🏻‍♀️ En este podcast, comparto mi experiencia y cómo ha transformado mi vida. 🎙️✨

- Siento mucho esta gran ausencia 😔
Expresión que indica disculpa por no haber estado presente durante un tiempo.
Me sentía una súper mujer 💪🏼🦸‍♀️
Manera coloquial de decir que se sentía capaz de hacer todo, como si tuviera habilidades extraordinarias.

Cambiaría mucho mi gestión del tiempo ⏳🔄
Expresión que sugiere que modificaría la forma en que administraba su tiempo.

Vitaminas, entre comillas "vitaminas" 💊🤔
Usar "entre comillas" para indicar que algo no es exactamente lo que parece o que se cuestiona la veracidad del término.

Llegar a un momento en el que no me sentía tan feliz 😞
Manera coloquial de decir que alcanzó un punto en su vida en el que su felicidad disminuyó.

Caí también en ese vacío 🌫️😔
Expresión que significa sentirse perdido o desorientado, emocionalmente.

Un apoyo fundamental 🤝❤️
Forma coloquial de decir que alguien fue muy importante para ayudar en una situación difícil.

Mi memoria estaba pésima 🤯📝
Manera informal de decir que su memoria funcionaba muy mal.

Me hicieron muchos exámenes médicos 🏥🔬
Expresión coloquial para indicar que se le realizaron muchas pruebas médicas.

Me sobre exigí 😩🏋️‍♀️
Forma de decir que se pidió demasiado a sí misma, que se forzó más allá de sus límites.

Experiencias en español

El estrés y las enfermedades

Ingredients:
3 onions
3 carrots
2 potatoes
1 parsnip or turnip
3 celery sticks
250 g  mushrooms
1 ½ tbsp plain flour 
500 ml vegetable stock made with 1.5 stock cubes
1 tbsp Balsamic vinegar
1 tbsp soy sauce
2 tbsp tomato puree
1 tsp mixed herbs
2 dashes of Tabasco sauce
120 g frozen peas
Freshly ground pepper

Method:

Roughly chop all the vegetables (except frozen peas) and place in a large bowl.
Stir in the flour, herbs and pepper.
Tip into slow cooker.
To the stock add and mix in the Balsamic vinegar, soy sauce, tabasco sauce and tomato puree.
Pour over the vegetables.
Cook until vegetables are tender.