Today I will be discussing sleep from a holistic point of view.  We all know that sleep is so important for our, mental and physical health as well as how we perform. Did you know it also plays a big part in our immune system, longevity, and even our skin?

Matcha & Meditation

Sleep

みなさんこんにちは！けいすけの日本語ポッドキャストへようこそ！
このポッドキャストは、日本語の勉強をしているみんなのリスニングのために作っています。


けいすけの日本語ポッドキャスト

EP.13 自分らしく話したい！I want to speak as myself !【Natural Japanese Podcast】

Te hablo aquí sobre esta expresión y te cuento una mini historia de amor... escúchalo aprenderás mucho.

Hablar por hablar (Listening)

Una historia de amor

In this episode, Smith shares practical tips on how to improve your English writing skills. From writing every day to focusing on structure and editing, learn simple strategies to enhance your writing and become more confident in expressing yourself. Whether you're a beginner or advanced learner, these tips will help you write with clarity and ease!

LEARN BY LISTENING

STOP Writing The Wrong Way

Transcript

	B:	Excuse me. May I pass you? My seat’s next to yours.

	A:	Oh, sorry! Go ahead, please.

	B:	Hello. How are you? I'm Zo.

	A:	Hi! Nice to meet you. I'm Michelle.

	B:	I'm sorry. Your name again, please. Slowly.

	A:	Michelle.

	B:	Michelle.

	A:	That's it. But please call me Shelly.

	B:	Shelly. Nice to meet you.

	A:	Nice to meet you too

English Conversation/Dialogue

Greeting

Hi, and welcome back to Captain Seasalt and the ABC Pirates with Teacher Alyse!
Today, we’re going on an adventure to learn words that start with the letter O Are you ready? Listen carefully, repeat after me, and then try reading them on your own.

orangutan, olives, octopus, otter, opossum, orange, ocelot, okapi, orca, owl, ostrich

Great job! Keep practicing, and if you’d like free flashcards to follow along, send me a message. You can also watch this Super Simple Songs Captain Seasalt video on YouTube to learn even more!
See you next time—bye for now!

Captain Sesalt & The ABC Pirates

Letter O

Fao nos cuenta cómo viaja por África a dedo, conoce los Massai, los tambores Ngoma, el Taarab de Zanzibar y otras músicas y bailes tanzanos. 

Ritmos del mundo

#7 Tanzania

In this episode, we explore OET Nursing Speaking — Managing Exam Stress and Panic Attacks, a realistic Band-A consultation between a nurse and an 18-year-old student struggling with anxiety before exams.

You’ll hear how the nurse uses empathy, reassurance, and clear psychoeducation to explain that panic attacks are a normal stress response — not a heart problem.
This case demonstrates effective structure, active listening, and practical coping advice, including:

Paced breathing techniques

Visualisation and grounding (5-4-3-2-1 method)

Lifestyle adjustments (sleep, breaks, exercise)

Collaborative follow-up planning

🎯 Ideal for OET Nursing candidates aiming for Band A in Clinical Communication Criteria — especially:

A. Relationship Building

B. Understanding and Perspective

C. Providing Structure

D. Information Gathering

E. Information Giving

📚 Learn how to sound calm, supportive, and confident — even when your patient feels overwhelmed.
Transcript available here...https://www.notion.so/OET-Nursing-Roleplay-3-Managing-Exam-Stress-and-Panic-Attacks-28a3e0e9024b804c8b8fc5c079185fc0?source=copy_link

Kev's English Podcast

OET Nursing Roleplay 3: Managing Exam Stress and Panic Attacks

Today we’re focusing on the 20 most important English vocabulary words for international travel. 
Take an English Lesson with Carl https://italki.com/teacher/1947582
1. Passport
2. Boarding Pass
3. Luggage
4. Carry on bag / luggage 
5. Customs
6. Layover
7. Jet Lag
8. Itinerary
9. Destination
10. Departure
11. Arrival
12. Gate 
13. Check-In 
14. Visa
15. Baggage Claim
16. Ear plugs
17. Currency Exchange
18. Overbooked
19. Tourist Attraction
20. Jacket 
