Prüfungen, Probleme, Termine ... Stress kennt jeder. 
In dieser Podcast-Folge bekommt ihr von mir ein paar Tipps, die nicht nur euer Deutsch verbessern, sondern die euch auch helfen können, mit eurem Stress besser umzugehen. 

Deutsch mit Sonia

Stress und wie wir mit ihm fertig werden

In this episode, Karen and Baiwei chatted about ways that one can contribute to environmental protection in our daily life, garbage recycling and their experiences with buying second-hand items.

Chillchat (Learn Chinese and Chill)

绿色行动！Green Movements！

【北海道Hokkaido生活】
4月12日火曜日　天気/くもり　気温/11℃

中標津市/なかしべつし
・日本語学校で入学式
・留学生10人、オンラインで参加
・5月から少しずつ入国
・地元の人から自転車32台プレゼント

［単語］
新入生/しんにゅうせい…新しい生徒
オンライン/おんらいん…パソコンなどを使う
入国/にゅうこく…国に入ること
地元/じもと…①住んでる人　②子どもの時に住んでた場所



北海道Hokkaido生活 for Japanese learners

〈#36〉4月12日火曜日　日本語学校で入学式

In this episode of Stairway to English, learn how to use the common idiom "drop the ball"

👉 https://italki.com/teacher/8476284

Stairway to English: Short easy to understand episodes to improve your English grammar and fluency

Don't drop the ball on that deadline! Learn how to use the English idiom "drop the ball"

Привет!

В этом выпуске подкаста мы поговорим о 5 антонимичных парах прилагательных и рассмотрим их в контексте.

Приятного прослушивания!

Speak fluent Russian A1-A2

Выпуск 26. 5 важных антонимов с контекстом / 5 important antonyms in context

★lesson on italki 
https://www.italki.com/ja/teacher/9451959/japanese

★buy me a coffee 
https://www.buymeacoffee.com/ccr9nwq8ytV

★Kindle Japanese books
https://www.amazon.com/s?i=digital-text&rh=p_27%3AAtsushi+_Japanese&s=relevancerank&text=Atsushi+_Japanese&ref=dp_byline_sr_ebooks_1

★Kindle本
https://www.amazon.co.jp/s?i=digital-text&rh=p_27%3AAtsushi+_Japanese&s=relevancerank&text=Atsushi+_Japanese&ref=dp_byline_sr_ebooks_1


こんばんは！
Japanese daily life podcast のAtsushiです。
このPodcastは、日本語を勉強しているみなさんに向けたPodcastです。


今日もN4です！
ーつもりです、をします。
話している人の予定を話します。


・大学を卒業しても、日本語の勉強は続けるつもりです。

・今年の夏は国へ帰るつもりです。

・今週末は映画を見るつもりです。

・僕は今年、海外に住むつもりです。

・来週は友達とご飯を食べに行くつもりです。


こんな感じです！
伝わりましたか？

自分の予定を話す時に使います。
これからの予定を話す時に使いやすいです。

一緒に声に出して、練習してみてくださいね！

僕のレッスンでは、こういった例文を作るようなレッスンもできます。もし興味のある方はぜひオンラインレッスンでお話しましょう！お待ちしています！

ということで、今回も最後まで聞いていただき、ありがとうございます！ではまた！

Atsushi のJapanese podcast (travel/news /文法・漢字・語彙/Osaka/Hokkaido/🇹🇷🇬🇪🇦🇲🇪🇸🇵🇹)

#284 N4〜つもりです、について！

I talk about preparing for a road trip to Las Vegas. I also talk about a great song called "On the Road Again" by Willie Nelson. Look it up. You will love the song too I hope. My italki teacher profile: https://italki.com/teacher/1947582 Thanks for listening! Visit my website for more of my full-length podcasts . https://www.streetwisenglish.com

Streetwise English

SWE 62 On the Road Again Driving to Vegas - Willie Nelson Song

Do you get tired in the afternoon? Experts say that's normal. The body has a natural rhythm that includes two drowsy periods every 24 hours, one at night and another between about 2 and 4 p.m.

So why not take a nap?

Experts say that taking a nap for less than 30 minutes — a so-called "power nap" — allows the brain to rest in a way that makes you more alert when you wake up. Research has also shown other benefits.

"We know it's an easy, helpful way to quickly boost your alertness, your concentration, your productivity, your creativity and your mood." says James Maas, who spent 48 years studying sleep as a Cornell University professor.

However, people shouldn't nap for too long, as they will fall into a deeper sleep, which is harder to wake up from.

Shorter naps are helpful for alertness and memory, says Sara Mednick, a sleep researcher at University of California-Irvine. Her research has found that naps work better than caffeine to improve brain function.

For a good nap, find a quiet, dark and cool space and set an alarm for 15 or 20 minutes.

Even if you feel like you haven't slept, you still get benefits, Mednick said. People often don't feel like they are asleep until they have reached a deeper sleep.

Short naps don't interfere with nighttime sleep, as long as they're not too late in the day. Try to take a nap at the same time every day, around 6 or 7 hours after waking up.

The only people who should avoid napping are those who have trouble sleeping at night, Maas says. Older people should be careful because they tend to nap for too long during the day.

And if you don't like napping? Research has shown that napping is not for everyone. And Mednick's advice for people who really don't like to nap is: "Listen to your body."