In this episode, you will learn three breathing exercises that will help you reduce your anxiety so you can feel calm and confident before a meeting, presentation or interview.

Get more Business English and confidence tips at TanniaSuarez.com/blog.

Business English with Tannia

How to Decrease Anxiety and Avoid Burnout


每周都有七天：星期一，星期二，星期三，星期四，星期五，星期六和星期天。
Měi zhōu dōu yǒu qī tiān: xīngqī yī, xīngqī èr, xīngqī sān, xīngqī sì, xīngqī wǔ, xīngqī liù hé xīngqī tiān。
There are seven days in one week. Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. 

我哥哥每周工作五天。
Wǒ gēge měi zhōu gōngzuò wǔ tiān。
My elder brother works five days a week. 

星期一到星期五，他每天七点半起床，8点出门，8点30分到公司。
Xīngqī yī dào xīngqī wǔ, tā měitiān qī diǎn bàn qǐ chuáng, bā diǎn chū mén, bā diǎn sān shí dào gōngsī.
From Monday to Friday, he gets up on half past seven, eight o'clock go to work, and 8:30 arrives at the company. 

下午5点一刻下班，晚上11点睡觉。
Xiàwǔ wǔ diǎn yī kè xiàbiān, wǎnshang shí yī diǎn shuìjiào。
Getting off work on 5:15pm, and goes to bed on 11pm. 

星期六和星期天都是他的休息日，他常常与朋友见面，吃饭，聊天儿，放松放松。
Xīngqī liù hé xīngqī tiān dōu shì tā de xiūxi rì, tā chángcháng yǔ péngyǒu jiànmiàn, chīfàn,liáotiānr，fàngsōng fàngsōng。
Both Saturday and Sunday are his holiday. He usually meets his friends, have lunch, chats, and   relax. 

Listening & Speaking (Mandarin)

一周七天   Seven days per week   Yī zhōu qī tiān   (HSK 2-3)

從節目一開始介紹自己係大齡單身留學阿叔嘅醬爆要向全世界宣布：我結婚啦！9月完成婚禮的醬爆攜太太米粉上來介紹兩人從相識到結婚的過程，醬爆說：我的婚禮我是主角，看我怎樣carry全程
PS因為米粉是東北人，所以我們這期節目是全普通話


夠鐘煲粥 Congee Time

EP38. 醬爆：我結婚了

Tune in to elevate your English: Engaging content for sharper listening skills, one episode at a time!

Daily English Podcast

Daily English Podcast Chapter # 9

In this episode, I'll talk about the second most popular tourist attraction among 5 places in South Korea.
PLEASE FEEL FREE TO REQUEST PDF SCRIPT

The key vocabulary I speak about in today's episode:
1.시내 downtown
2.쇼핑 거리 Shopping district
3.한국 음식 Korean food
5.맛 taste
6.맛있는 한국 음식 the tasty Korean food
7.화장품 가게 cosmetics store
8.외국어 foreign lanugage
9.외국인 foreigner 
10. N이/가 딱이다 N is the best choice!

감사합니다. 


Korean with Yuna

The 2nd Place to Visit among 5 Tourist Attractions in South Korea _명동

words	pinyin	meaning
很忙	hěn mánɡ	very busy
很累	hěn lěi	very tired
很饿	hěn è	very hungry
很渴	hěn kě	very thirsty
很漂亮	hěn piào liànɡ	very beautiful
很帅	hěn shuài	Very handsome
很好看	hěn hǎo kàn	very nice（good-looking）
很好吃	hěn hǎo chī	delicious
很好玩儿	hěn hǎo wánr	Very fun （interesting）
这个	zhè ɡe	this
这儿	zhèr	here
谢谢你	xiè xiè nǐ	Thank you
不客气	bù kè qì	You're welcome
哪里哪里	nǎ li nǎ li	thanks（show modesty and politeness.）
对不起	duì bù qǐ	sorry
没关系	méi ɡuān xi	It doesn't matter
也	yě	also
吗	mɑ	? particle question vocabulary
vocabulary list：https://www.italki.com/vocabulary/893577?sharer=teacher&utm_source=copylink_share&utm_medium=share_content&utm_campaign=vocab&hl=zh-cn

Idiomatic oral expression 

lesson3	Express an opinion

A：这是谁的房间？
B：这是我和我丈夫的，旁边那个小的房  
      间是我女儿的。
A：你女儿的房间真漂亮！都是粉色的。
B：是啊，粉色是我女儿最喜欢的颜色。


HSK Standard Course Level 2 Audio of the textbook

Lesson 3 text 3

What does it mean to be innovative in business?

In order for a business to survive in today's world, it is important that we regularly review what we are doing and how we are doing it. By considering new ideas and new ways of doing things, and trying to innovate, we can improve on our products/services, increase sales, reduce costs and make our processes more effective and efficient. Innovation is key to increasing profits.

There are several ways a company can be innovative with their products and services. Today we will look at four of them.

1. Using the latest technology to improve your product/service

When we think of innovation, we often think of new technologies. While they might be impressive, we should not use new technologies just because they are available. It is important to consider how the technology can improve our product/service and make a difference to our customer. Companies that produce cars, toiletries, household appliances, etc. often have a large R&D department to work on making their products better.

2. Responding to customer demands by changing what is on offer

By listening to customer feedback, we can get their opinions on how we are doing and find out about what it is that they want. We also need to be aware of changes in customer demands and keep up with the times. When fast-food restaurant McDonald's realised that the market wanted healthier choices, they introduced fruit and salads, while removing the 'super-size' option from their menus.