In this episode, you will hear about, the origin of how bolivia was colonized, why the Spanish people came, and what they were looking for.

Tales and Stories of Bolivia

El Dorado (A tale about the Spanish colonization)

Self introduction!  

Hello to all of you! I’m Ann, and I was born in a town in Iloilo, about 30 kilometers away from the city. Our home was surrounded by a small coffee plantation, with trees like mango, coconut, cacao, and many other tropical or native fruits — it really felt like paradise! We also had plenty of animals around — chickens, geese, ducks, goats, pigs, cows, and even a carabao — and a small rice field. That was my childhood — simple, yet full of joy and natural beauty.

Now, I carry those memories and stories with me here on the podcast Ma-HILIGAYNON Ta!

I still clearly remember how we used to walk about 3 kilometers just to get to school when my siblings and I were in elementary. It was only when I got to high school that we moved closer to the highway. During the rainy season, we’d walk barefoot through rice paddies and small streams, carrying our school shoes and supplies. We would wash our muddy feet in a little stream beside the road before waiting for our favorite tricycle driver to pass by and take us to school.

You know, it’s only now that I realize how tough that was — but back then, it all felt like fun. I never even thought of it as difficult, especially for young schoolgirls like me.

We had a very loyal dog — his name was Burgo. He looked like he came from a police breed, maybe part German Shepherd mixed with a native dog. He was a gift from my grandfather. He was my companion through every silly adventure and farm chore.

Want to hear more of my stories? Just follow my podcast! Let’s keep talking — see you in Ma-HILIGAYNON Ta! This is Ann — padayon lang, abyan (keep going, friend).



Ma-HILIGAYNON Ta!!!

Ilonngo gid ako ya!

“Don’t worry”用中文怎么说？
Can you work out how to say “Don’t worry “ in Chinese by listening to the movie clips of this episode? 
************Script for your second time listening***************
bié 别 don't
dānxīn 担心 to worry about
Bié dānxīn! 别担心！ Don’t worry!

Bié dānxīn! Wǒ bāng nǐ ! 
别 担心！我 帮 你 ！
Take it easy! Let me help you!

片段一Clip one
A：他去哪儿了？
B:  大概找梁伯母聊天去了吧，别担心他。 
A：tā qù nǎ r le ？
B:  dà gài zhǎo liáng bó mǔ liáo tiān qù le ba ，bié dān xīn tā 。  
出自From《饮食男女》
片段二
A：May I?
B：爸，别担心。等你血压一降，就可以上飞机了。
B：bà ，bié dān xīn 。děng nǐ xuè yā yī jiàng ，jiù kě yǐ shàng fēi jī le 。
出自《喜宴》
片段三
A：你别担心，我会想办法。
A：nǐ bié dān xīn ，wǒ huì xiǎng bàn fǎ 。
出自《我是路人甲》
片段四
A: 没事儿，别担心。
A:  méi shì r ，bié dān xīn 。
出自《独自等待》
片段五
A：不过您别担心，重要的人和事儿她都会记在这小本上。
A:  bú guò nín bié dān xīn ，zhòng yào de rén hé shì ér tā dōu huì jì zài zhè xiǎo běn shàng 。
出自《非诚勿扰》


Iris' screening room

“Don’t worry”用中文怎么说？——Improve Chinese with movie clips

这集主要介绍汉语口语中"一年到头；没面子；看人家"的意思及用法

A Course in Chinese Colloquial Idioms

How to use "一年到头；没面子；看人家"

Aprenderemos algo fundamental para comunicarnos en cualquier idioma: hacer preguntas y responder en español. Este episodio te ayudará a formular preguntas correctas para conversar con confianza.

Español en Acción

Temporada 1 Episodio 9 El Arte de Hacer Preguntas en Español

2024, 2月

[関西旅行について]

いつ行きました？

何日間でしたか？

どこに行きましたか？

どんなホテルでしたか？

印象的な事がありましたか？

東京と比べて電車はどうでしたか？


[単語など]

たいざい　滞在

やこうバス　夜行バス

だまる　黙る

あっというま　あっという間

じっさい　実際

~にくらべると　~に比べると
~とくらべると　~と比べると

*そもそも

~をめぐる　~を巡る

れきしてきな　歴史的な

てんしゅかく　天守閣



スパワールド　*有名な大きい温泉施設、大きいプールもある


大阪駅→スパワールド→大阪城→ホテルチェックイン

ドキドキする

まよわなかった　迷わなかった

もくてきちをせっていする　目的地を設定する

じゅんばんてきに　順番的に

りょうかいしました　了解しました



*~をさんさくする　*~を散策する

ドン・キホーテ

たんさく　探索

もちかえる　持ち帰る

かくやすホテル　格安ホテル

*かくやす　*格安

いっぱく　一泊



こしつ　個室

まどり　間取り

うけつけ　受付

さんかいだて　三階建て

よさん　予算

おとく　お得

かんそうをきく　感想を聞く

いんしょう　印象

にぎやかなふんいき　賑やかな雰囲気

えいきょう　影響




SAMURAI BROADCAST　侍放送  継続は力ニャり

Vol. 90 セイさんの関西旅行

f you're going to exercise, you have to stretch, right?

Well, maybe not.

The answer might depend on your goals, and what you mean by "stretch."

There are different types of stretches.

In what are known as "static" stretches, you hold a single position for perhaps as long as 60 to 90 seconds. These stretches are great for increasing flexibility.

But there are also "dynamic" stretches, where you repeatedly — but carefully — move your joints through their full range of motion.

Expert opinion on how to use these stretches has changed over the years. But it's now generally believed that dynamic stretching is best before you exercise, while static stretching is better after.

As Alisa Bowman writes for the Mayo Clinic, dynamic stretching helps improve blood flow and joint mobility, which gets your body ready to exercise. Studies have even found that dynamic stretching before exercise can improve your performance.

Meanwhile, some research has found that static stretching can temporarily weaken your muscles, which is why it's generally no longer recommended before certain sports — and especially not for high-performance athletes.

Instead, static stretches are typically recommended for helping to relax your muscles after exercise. Since you've been moving and increasing blood flow to your joints and muscles, you'll actually be more flexible, so you'll get more benefit from those stretches.

But while you may have been told that stretching will reduce soreness after you exercise, research has found that it really doesn't make much difference.

You've also probably been told to stretch to avoid injuries. But research doesn't seem to support that either — especially for static stretching.

Writing for WebMD, Sonya Collins says that, as long as you stretch sometime, it's fine if you don't do it around the time you exercise.

In fact, some experts say if you're short on time, it's better to exercise without doing any stretching than to cut your workout short!