¿Qué hacen los jóvenes argentinos y argentinas para divertirse en las noches de fin de semana? Acompañame que te cuento la "movida" de las noches en Argentina.

What do Argentinian young adults do to have fun at weekend nights? Let's find out what is possible to do in the nightlife.

ARGENTINA CULTURAL

NOCHES ARGENTINAS PARA JÓVENES ADULTOS

👇Find Us:
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Website: www.blablachinese.com

Blabla Chinese 

22. How to Deal with Intimate Relationship 亲密关系

Seguir una dieta saludable te aporta muchísimos beneficios como los siguientes... 
-Ayuda mucho a tu sistema inmunológico. Tu sistema inmune se defiende mejor cuando estas bien alimentado, por lo que una dieta saludable te  ayudará a combatir las enfermedades.
-Controla tu colesterol y tu glucosa.  Las dietas poco saludables suelen elevar tu colesterol y esto a futuro te puede ocasionar diabetes.
-Te ayuda a evitar problemas digestivos. La comida poco saludable puede ocasionar problemas en tu  digestión, por eso es recomendable introducir fibra en la dieta para digerir mejor los alimentos.
-Mejora tu estado de ánimo. Algunos nutrientes como el hierro, el ácido fólico o las vitaminas te ayudan  a mejorar tu  estado de ánimo y también a ver las cosas de una manera más positiva.
-Te ayuda a reducir el riesgo de enfermedades cardiovasculares. La ingesta excesiva de grasas puede producir enfermedades cardiovasculares, pero con  una dieta saludable en la que se controlen las grasas y se prioricen las frutas y las verduras, los riesgos serán más bajos. 
Following a healthy diet brings you many benefits such as the following...
- Helps your immune system a lot. Your immune system defends itself better when you are well nourished, so a healthy diet will help you fight disease.
Control your cholesterol and glucose. Unhealthy diets tend to raise your cholesterol and this can cause diabetes in the future.
- Helps you avoid digestive problems. Unhealthy food can cause problems in your digestion, so it is advisable to introduce fiber into the diet to better digest food.
-Improve your mood. Some nutrients such as iron, folic acid or vitamins help you to improve your mood and also to see things in a more positive way.
-Helps you reduce the risk of cardiovascular disease. Excessive intake of fats can lead to cardiovascular disease, but with a healthy diet in which fats are controlled and fruits and vegetables are prioritized, the risks will be lower.

Puro Español con Andy 

Beneficios de una dieta saludable

El nido
Alfredo Espino
Es porque un pajarito de la montaña ha hecho,
en el hueco de un árbol, su nido matinal,
que el árbol amanece con música en el pecho,
como que si tuviera corazón musical.

Si el dulce pajarito por entre el hueco asoma,
para beber rocío, para beber aroma,
el árbol de la sierra me da la sensación
de que se le ha salido, cantando, el corazón.

Poemas Salvadoreños

El Nido, Alfredo Espino 

an interesting new word in terms of relationships

Anything that pops up!

Gatsby

In this episode you will listen to a Dari (Persian) story. 

Dari and Uzbek Podcast

Dari Stories 

In this episode I read a poem by william shakespeare and define some new vocabulary

Books for Bilinguals

All the worlds a stage

Listen to me reading an American news article about 'Blue Zones', areas in the world where people live longer because of their diet.

Listen to English with Pip

News article: How diet affects people's health

In last week's podcast episode, How to Use Informational Interviews to Land Your Dream Job, I said informational interviews are the best-kept secret in networking. 

That means they're great, but many people don't know it. So, they don't include informational interviews in their networking efforts. 

Tune in to this week’s episode to more about using “best-kept secret” and five more English phrases and idioms. You'll also get some homework at the end so you can continue to improve your English communication skills. Tune in to continue building your English vocabulary with new idioms and phrases! 

Original theme music by Lucas Knutter 

Read the transcript at https://www.express-to-impress.com/english-idioms/.

See infographics for this episode at https://www.pinterest.com/ExpresstoImpress/_created/.

Episode originally published on October 30, 2020.