日本の小学校ではおひるごはんは給食を食べます。
メニューや、給食の思い出についておはなししてみました。

☘️質問です☘️
「皆さんが学校で食べた昼食の思い出はなんですか？？」

Natural Nihongo Chat

日本の学校の給食について😁🌿

Ando Iendocast

she will.....

In this episode, I talk about what we usually say when we're losing to circumstances 
Конструкция Мне/тебе/ему...пришлось...

RUSSIAN BRIDGE PODCAST

Russian in 3 minutes. Мне пришлось...

What is forbidden how to express it in Chinese

HSK vocabulary

daily Chinese

⭐ To make the most of this podcast, transcript and language activities are available in the BLOG section of my website www.explorefrench.com

⭐ Where is Rocamadour, in France? I will tell you now, in French, first at slow speed, then at very slow speed, and finally at normal speed

⭐ To go further, please check out my regular podcast LEARN FRENCH WITH ANTHONY and visit my website to access plenty of interactive language activities.

Explore France with Anthony

#08 Rocamadour

В этом подкасте я рассказываю, что такое звательный падеж и как он выглядит в современном русском языке. Приятного прослушивания!



Привет, это Наташа!

Эпизод 28. Звательный падеж.

日本語の先生のTinaです！
今日は、日本語のことわざ（ideom）、「石の上にも三年」という言葉を紹介します🪨
Tinaといっしょに日本語の勉強しましょう♪
レッスンで待っています :)

Tina Japa Go!

Episode 45. 石の上にも三年

Eccoci con una seconda mini storia in italiano facile per aiutarti a comprendere sempre meglio questa lingua meravigliosa.

Here we are with a new mini story in Italian to help you learn this wonderful language.

Oggi trovi anche il transcript!
Today you will find the transcript!

C'era una volta un ragazzo di nome Luca. Luca viveva in un piccolo villaggio ai piedi di una montagna. Amava passare il suo tempo libero a camminare nei boschi e a esplorare nuovi posti. Un giorno, mentre era in giro per i boschi, incontrò una volpe molto simpatica. La volpe era curiosa e decise di seguire Luca ovunque andasse.

Luca era molto felice di avere la volpe come sua amica e la portava con sé dovunque. Insieme, esplorarono le montagne e visitarono bellissimi laghi. Un giorno, durante una delle loro passeggiate, incontrarono un uomo anziano che sembrava avere bisogno di aiuto.

L'uomo chiese a Luca e alla volpe se potevano aiutarlo a portare alcuni pesi fino alla sua casa, che si trovava sulla cima della montagna. Luca e la volpe accettarono di aiutare l'uomo e insieme portarono i pesi fino alla sua casa.

Il signore era molto grato per l'aiuto di Luca e della volpe e decise di offrirgli una cena come ringraziamento. Durante la cena, l'uomo raccontò loro storie meravigliose sulle montagne e sulla natura che li circondava.

Da quel momento in poi, Luca e la volpe visitavano spesso l'uomo sulla cima della montagna e passavano del tempo con lui. Luca imparò molto dalle storie dell'uomo e apprezzò ancora di più la bellezza della natura.

E così, Luca e la volpe continuarono a esplorare i boschi e le montagne insieme.

Download the pdf "Italian for travelers". Click here. https://www.buymeacoffee.com/cocaiitaliano/e/120663

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More content https://linktr.ee/Cocaiitaliano

3 minutes Italian

Mini storia in Italiano 2 - 3 minutes Italian


You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.