数字对你来说有什么特殊意义吗？

3 mins

2022年2月22日

Medical Spanish 🏥

Misinterpretation can be dangerous! Better practice and learn Medical Spanish!

Cápsula informativa sobre el colesterol elevado.

Spanish for healthcare professionals 🏥

Medical Spanish

High cholesterol🎧🏥

German Stories | Learn German with Stories

19: Danke für die Einladung | Thanks for the invitation

Feeling stuck or unmotivated? In this episode, we share practical tips to help you stay motivated, no matter what challenges come your way. Learn how to set achievable goals, celebrate small wins, and build habits that keep you moving forward. Whether you're studying, working, or pursuing personal goals, these simple strategies will inspire you to keep going. Tune in and find your motivation boost today!

LEARN BY LISTENING

Getting Out Of A Funk

こんにちは 今回のエピソードは「外国人オタスケマン」です。　お助け+MAN 現在、チェコにいます。自分の問題を考えたとき、これは日本で生活する外国人、生徒さんのために役に立つ情報になる！と思いましたので紹介します。 日本に住む人、ぜひ、聞いてみてくださいね、 今回のエピソードは「日本人と塩」の関係です。 塩は、食べるだけじゃないんですね。 他に使い方があるんです！ エピソードでどんな使い方か、確認してください☆

Nihongo Hanaso (Beginners)

Beginners 外国人オタスケマン

American writer F. Scott Fitzgerald once said the "worst thing in the world is to try to sleep and not to."

Many of us will have experienced this at some point — lying in bed for what feels like hours, trying to fall asleep. But what if there was a way to fall asleep in just five minutes?

Of course, some people take longer to fall asleep than others do. But experts say there are different things we can do to help us fall asleep quicker.

Here are some of them:

Morning light is important
It might sound strange, but according to sleep scientist Russell Foster, getting a good night's sleep starts in the morning. Speaking with The Telegraph, he said it's important to get as much natural light as early as possible.

This can help move our body clock to an earlier time, so that we already feel tired when we get into bed later on.

Don't nap after 4 p.m.
If you've had a long day at work, you may be tempted to have a nap in the afternoon. And while short naps can help us feel less tired during the day, Foster says we shouldn't nap for longer than 20 minutes or less than six hours before going to bed, or we might have difficulty falling asleep later.

Practice mindfulness
"Most people don't have a sleep problem, they have an anxiety problem," Foster says, and he recommends practicing mindfulness as a way to relax before bed.

This means being present with our thoughts, instead of thinking about things that have happened or could happen. You could try reading or doing some breathing exercises as a way to relax, and avoid using your phone.

He adds that important conversations should be saved for when it's light outside, as they could keep your mind active and stop you from falling asleep quickly.

Practice Listening, Reading & Comprehension

Tips for Falling Asleep in Just a Few Minutes

In todays episode we discuss the Idioms used with color in our daily lives.

Let's have a chat (Discussions In English) 

Episode 26 : Idioms of color

One Minute Spoken English Challenge - Clothes

As I know that one of your goals is to think less in your own language and to think more in english - please be prepared for different questions in this One Minute Challenge  to inspire you to think more in English.

Enjoy!


One minute speaking challenge - Challenge yourself to speak English daily!

One Minute Spoken English Challenge - Clothes

Hi, and welcome to Mrs. Frisby and the Rats of NIMH. This novel centers around a colony of escaped lab rats, the rats of NIMH. They live in a technologically sophisticated and literate society mimicking that of humans. They come to the aid of Mrs. Frisby, a field mouse who seeks to protect her children and home from destruction by a farmer's plow.

Listen and follow along. 
Send me a message for your free pdf copy of this book. 