I'm working out I used to work out at gym very often. I usually do lifting barbell on a bench to work my chest mustles. I lift dumbbells standing to work my arm mustles. And I also use the cables to i

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Mick陳

I'm working out I used to work out at gym very often. I usually do lifting barbell on a bench to work my chest mustles. I lift dumbbells standing to work my arm mustles. And I also use the cables to improve my back mustles. If I want to slim down, I'd love to do cardio on a treadmill, or just do aerobics. But, if I never do weights, I'll never bulk up. I've always wanted to be stronger, I wanted bigger mustles on my body so that I can look more hotter :) But, I started to know that there exists a healthier and more natrual way to gain a fit body, that is, I can do self-weight exercises without instruments. I'm reading a book named Convict Conditioning, which is written by a larger-than-life guy, his name is Paul "Coach" Wade. I love this book, and I'm doing exercises like what is in this book. I'm working hard ,and I want to be shredded like the models who provide pictures for this book.

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I'm Working Out

I used to work out at the gym very often. I usually life the barbell on a bench to work my chest muscles. I lift dumbbells while standing to work on my arm muscles. And I also use the cables to improve my back muscles. If I want to slim down, I do cardio on a treadmill, or just do aerobics. But, if I never lift weights, I'll never bulk up.

I've always wanted to be stronger; I want bigger muscles on my body so that I can look hotter. :) But, I have begun to learn that there exists a healthier and more natrual way to gain a fit body; that is, I can do self-weight exercises without instruments.

I'm reading a book named Convict Conditioning, which is written by a larger-than-life guy; his name is Paul "Coach" Wade. I love this book, and I'm doing exercises like what is in this book. I'm working hard, and I want to be shredded like the models who provide pictures for this book.

Yes, I agree with you Damian, the most important thing is diet, even more than train. I would say 65% diet and 35% workout, moreless. I used to train every day, right now I am injuried and I´ve wanted to keep being fit, so I am still eating exactly the same but less amounts and I´ve checked that you can be well if you feed your body correctly. Obviously regularly is essential.

Okay, actually it makes sense :)

Let's do this! Training is great activity. It doesn't really matter which kind of exercises you do. Most important is diet and regularity. Remember this :)

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