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Japan flagYosuke Fujita
Playing volleyball I have played volleyball for 18 years. I play once a week even now. After I play volleyball, I feel refresh. Because I have frustration in my sitting continue work and I like moving my body. I like sweat on doing sports. We should have something to refresh to mind wellness.

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Playing volleyball

I have been playing volleyball for 18 years.
Even now I still play once a week.

After I play volleyball, I feel refreshed.
Sitting continuously at work makes me frustrated  and I like moving my body.
I like to sweat from doing sports. (or I like to break sweat, or work up a sweat from sports)

We should all have something to refresh to our mental wellness.


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