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Cold Shower I've been taking cold shower since this summer because I heard it could improve my health in many ways. For instance, it improves my blood circulation, relieves my stress, refines my skin and hair..etc. It sounds worth doing it since there are simply so many benefits.

It was quite easy at first as it was at the peak of summer in which the temperatures were around 33-38 degrees Celsius. I could simply take cold shower for several times in a day, no sweat.

But it's getting difficult now as the winter has just come and due to the which the temperatures drop to about 15 degrees Celsius, which is not that low yet but I already felt it was like experiencing a torture.

In general, the first I would do in a day is taking a cold shower. I would go straight into the bathroom with my sleepy status after I just wake up, and open the cold water and drop on my body. It's always painful and exciting, which I would feel like I am being pulled out from my unawake body and I would start breathing rapidly because my body is trying to adopt that low temperature from the water. I have to say it's a faster way to wake myself up compared with just having a cup of black coffee.

I'm going to see what extent that I can endure, for which I can also learn how to keep challenging myself everyday because it seems to me that it's something you can't really get used to. It won't be like in a day you can finally say 「Alright, it can't bother me anymore.」

Instead, it always stimulates us mentally and physically, and we just have to make ourselves to go through in it until we temporarily adopt it, and in return, we earn those benefits simultaneously.

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Cold Showers

I've been taking cold showers since this summer because I heard it could improve my health in many ways. For instance, it such as improving my blood circulation, relieving my stress, refines my toning the skin and and adding luster to hair..etc. It sounds -- worth doing it trying since it doesn't cost me a dimethere are simply so many benefits.

It was quite easy at first as it was at during the peak height of summer in which the when temperatures were around 33-38 degrees Celsius. I could simply take No sweat having several cold showers for several times in a day, no sweat.

Unfortunately,  But it's getting more difficult now as the winter has just come and due to the which the temperatures drop to  is approaching about with 15 degrees Celsius.  which is Still not that low yet freezing but I already felt it was like experiencing a torturous routine.

If you like my style, I shall continue :)

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In generalNormally , the first thing I would do in a day is to take a cold shower. I would go straight into the bathroom with my sleepy status after I just wake up, and open The cold water and drop on my body is always a shock to my body -- . It's always painful and exciting, which I would feel like I am being pulled out from my unawake body It is as if my soul was yanked out of my still alseep body. and I would start My breathing becomes rapidly because  while my body is trying to adapt that low temperature from to the cold water. I have to say it's a the faster way to wake myself up compared with rather than just having a cup of black coffee.

你最後兩做我不太明白, 不能真正去修改. 只得猜猜而已. 若有中文版, 可以繼續

I'm going to see what extent that how long I can endure.  for which I can also learn how to keep It's a daily challenge myself everyday because it seems to me that it's something you that can't really get used to --  It won't be like in a day you can finally say  not something I could say,  "Alright,!! It can't won't bother me anymore."

Instead, it always stimulates us mentally and physically, and we just have to make ourselves to go through in it until we temporarily adopt it, and in return, we earn those benefits simultaneously.

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