First I take a bath before 1 or 2 hours I go to the bed. After I take a bath, I do yoga and stretch. So I can sleep comfortable. And I think I shouldn't use smartphone when I am in bed.
First I take a bath 1 or 2 hours before I go to the bed. After I take a bath, I
do yoga and stretch so I can sleep comfortably. And I think I shouldn't use
smartphone when I am in bed.