Write about your bedtime routine

瞓覺一個鐘頭之前，我會熄咗部手機同電腦。我會沖涼，吹頭，洗面，刷牙然後睇書。睇完書之後我會聽啲輕音樂幫我放鬆吓。我覺得瞓覺對身體好緊要，所以我至少會瞓七個鍾（但係我嘅目標係瞓九個鍾）。 我平時會早啲瞓覺，早啲起身。

Reading books will help me sleep better. Many types of book are helpful except those corresponding to my daily work. I won’t eat any food before sleeping. Soaking feet may also promote sleep but I like take a hot bath more. Yeah I think having a fixed bedtime routine is good. Having a good sleep is essential for working at the next day.

I don't do so much in my bedtime routine, is bassicly wash my teets, maybe reed someting or do some meditation, and then fall asleep, it's pretty much it

((Please advise for how I connect my phrases better)) My bedtime routine is basically around skin care, I have sensitive skin and I live in an extremely hot area, that's why I need to apply a lot of products before and after sleeping. I start by removing my makeup then cleansing my face, I try not use the same product everyday, after that I apply a toner, then a serum, then a cream and some eyes pads, finally I brush my teeth and go to bed. luckily, once my head touches the pellow, I sleep immeadiatly like a baby.

I usually go to the bed at 22:00 o’ clock,I like watching series tv on Netflix and sometimes I read a book before I fall asleep. I wake up at 8:00 o’clock every day except when I work at night, in that case I will go to the bed at 8:00 in the morning!

Before I go to bed, I usually drink a glass of warm water to comfort my stomach, and then I brush my teeth, and wash my face. I have never forget to rub some cajuput oil on my arms and feet, because in my place, there are a lot of mosquitoes after 5 PM. Especially today, after the heavy rain, mosquitoes are everywhere. I don't like to spray my room with a bug spray, because I can't stand the smell. Instead of a bug spray, I put a lavender diffuser in my room to get rid of the mosquitoes. It smell's so nice and relaxing.

Avant de dormir j’écris sur ma journée. J’aime rappeler ce que j’ai fait et analyser les choses que je dois faire meilleur et les choses que je n’ai fait pas et je ferai la journée suivant. Puis, je fais des étirements pour dix minutes et je lis un livre dans le lit jusqu’à ce que je dors.