I do push-ups and sit-ups regularly. Push-ups are 5 sets of 10 reps, every other day. The other days are for sit-ups, 4 sets of 20 times. I sometimes try pull-ups on a whim, but I can only do 4 pull-u

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I do push-ups and sit-ups regularly. Push-ups are 5 sets of 10 reps, every other day. The other days are for sit-ups, 4 sets of 20 times. I sometimes try pull-ups on a whim, but I can only do 4 pull-ups consecutively. On weekends, I go jogging for 20-30 minutes.

13 มิ.ย. 2024 เวลา 2:40

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I do push-ups and sit-ups regularly. For Push-ups, I do 5 sets of 10 reps, every other day. The other days are for sit-ups, 4 sets,20 times. I sometimes try pull-ups on a whim, but I can only do 4 pull-ups consecutively. On weekends, I go jogging for 20-30 minutes.

13 มิถุนายน 2024

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