Different nutrition plans I haven't started any conversation yet, so I'll try to focus attention on myself with several different thoughts. I'll appreciate if someone say his opinion and just correct me. Recently I have read and observed more about nutrition. The most people around me don't follow any guidelines in their daily nutrition intake. Some of them are going to count their calories. But this is a big mistake, because in addition to this calculation there are many other factors like- level ot metabolic rate (how well you absort the food) or the sorce type and mirco/macronutirient in the food and next (here I want to say consequence from right these food intake, is there more accute word?) hormonal reactions. Because if you eat a chocolate only, your insulin (which is responsible for the aging process) and blood sugar level will increase therefor you will gain weight (mainly fats) and all that will happen until your cells will starve for proteins (because protein is required for enegy ensure, enzyme producing and body recovery process). On the ohter hand there are statements like- proteins will case you cancer or kidney diseases.I have read many researches and found that these statement is nothing more then manipulation of the statistics. There are many scientistics that agree with this too. The truth about it is that if you already have cancer high protein diet is bad for you, but otherwise it is very useful and beneficient. By analogy is for the kidneies. In last time there are big interest about the fastings on regular bias.I have heard only good things about it, but as well as we all know in the world there aren't something that is only positive. I fact I don't like it, because it can cause digestion problems and the benefits can be reproduced just by redusing proteins. As last points I want to mention about high fat diets. It go through taboo get to something magic and now it's somewhere in the middle. I like high-fats diet at all (if you are interesting I'll recommend to watch "Fat head" film, I think it was on BBC), because it escape from all of the high cabrs disadvantages as insulin resistant, diabetes, metabolic syndrome, fat obeses, heart deases...) but also here we have to see the bigger picture and be carful, bacause our brain can use only carbohydrates as fuel and there are some bad types of fats. I hope it was interesting for you and there aren't so many mistakes. Best regards