Hello, everyone. I want to check my sentence because I have a speech test tomorrow. Today, I’m going to talk about food, exercise, and health. How is your health? Probably I’m not healthy because I don’t exercise, and I have many foods that I don’t like. I think health is important in my life. If you want to become healthy, it is necessary to exercise, to eat well-balanced meals and to get enough sleep. To exercise is that you can get good body. To eat well-balanced meals is that you don’t become sick. To get enough sleep is that you can fix my sleep schedule. There are many advantages to get health. However, there are some problems for me. I don’t like exercise because I feel tired. I must make time to exercise. Healthy foods are expensive. To make meal by myself is a lot of trouble. I can’t get up early and I can’t go to sleep early. I can’t sleep well because I have exposed to blue light. This way I’m not doing anything good for my health. Though, I do my best because I want to live long. So, I want to start with something small. There are 4 points. First, I make an opportunity to exercise in my daily life. For example, to use stairs. When I must go upstairs, I use stairs. Second, I take nutrients such as protein. Protein makes bones and muscles. Of course, other nutrients are also important. Third, I drink only water. A lot of water makes clean body. Finally, I don’t touch my smartphone before I go to bed. It improves sleep quality. I’m aware of these things before I get sick. So, I want to make healthy body. And I recommend you do it. That’s all. Thank you for reading.