We have to put our little action to have a better world. For a long time ago now, I have wanted to try having a healthy habits life, not just because a closer friend of mine has always told me about the advantages that have eating fresh vegetable, quit the carbonate drinks, doing exercises. and something very important, stopping smoking, but because the environment need a change from us. We have to put our little action to have a better world. Like most people at the beginning of a new year, I made a decision to change some behaviours in my personal life included drink less alcohol, to quit definitely the cigaret and as resulted I am feeling more encouraged to go to the gym. that mean for me a very good achieved goal. I am working very hard in keeping this positive attitude to face a change routine day. What I am going to say probably It is very weird but, It has been harder leave off drinking Coke than quitting smoking. both of them are very harmful. I do not want to think about what kind of element or chemical compose could have inside. How could be possible that this industry is still working if everybody know how dangerous is for our health. It is unbelievable the money's power, nowadays. The people life is the last concern them. when It comes to getting money. and the worse part again, It is that everybody know that. But why we do not anything against these situation ? They have been controling us for decades, putting a lot of things in what think about, as work in order to have money for paying rent, food, clothes, buying things what we really do not need, What the other has that I do not have, so on. Thanks for reading my notebook. Cheers and have a good day.

Let´s go to try First of all, I have to say that It is my first notebook,I am still not sure What I am going to write. I am more that happy to have found this website, It has been very useful for me despite of I have recently joined. To be honest, Sometime I feel very weird the fact of speaking with people that you don´t know through Skype or even doing face to face language exchange, however It is interesting after few minutes. I find quite enriching the idea of knowing different culture and the chance to heard about persons life experiences. I am currently living in London, I came here few moths ago, So I am in my personal challenge to improve my English. Thanks for reading me