Trip to the Shaolin I have been in China, in Shaolin . I visited to Shaolin with other people from Moscow school of Kung fu. It was training collecting by Thaichi, Gigung, Kung fu . Our teacher is Shaolin's monk Shifu Shiyanbin .He came to Shaolin from Moscow 2-3 days before and met us there.. It was my second visit , first time was last year. We lived in Shaolin's area, near Temple. There we saw a lot of schools Kung fu in the places near Shaolin Temple. During 2 weeks we had got 3 workout every day. One part of our group was Kung fu group, and they did workouts with two monks , Shifu's pupils . Other group was group of Thaichi , and we did Gigung workout with Shifu. It was great to have practice inside walls of Temple. It is very difficult to explain feeling which you get there . Every evening we had time for meditation with our teacher. Usually it was close by holy place like the Pagoda , the special temple for meditation into the Shaolin's Temple or other places. In the appointed day we had met with the prior of Shaolin monastery. It was a great honor to us. After common meeting, Shifu and several pupils ( including me) were invited for conversation with the Prior. We had spoken about our school, plans , ask him about different things. The meeting was very interesting and very important for us all and each. Of course, besides workout we had short trips around , to other interesting places - " The Temple of White horse", "Caves of one thousand Buddhas"( "Храм Белой лошади", "Пещеры тысячи Будд") There are a lot of interesting places around the Shaolin Temple . It is the cave of Damo on the top of mountain where he has sat in meditation during 9 years. Damo was the first man who's brought Gigung practice . Every morning several our pupils have been going on the top of mountain , reached a cave of Damo. It is very hard. At first you must come up to mountain bottom , it's a long way and then to go upstairs on 1200 high stone steps. It is very steep rise and heavy for me. I could not do it. There were a lot of beautiful mountains -with waterfall, ancient monasteries, platforms for reviews around the centre of Kung fu. The weather was very hot but we all, my friend and me had got the pleasure from our workouts and communication with our teacher. Two weeks had gone very fast. It was really great, but we were should come back to Moscow. On the way home we had visited

Please, answer on my question Do anybody know the analogous /similar word in English for the Russian word "старец"/"старица"? It's the people who can see future , treatment without medicine, change the life some people. They are always a very religion people, but not always monk.

Please, ask me on my question)). Do anybody know the analogous /similar word in English for the Russian word "старец"/"старица"? It's the people who can see future , treatment without medicine, change the life some people. They are always a very religion people, but not always monk. Thank you.

The town from Gold Ring of Moscow I want to tell you about a small old town Myshkin ( In honor of a mouse). There is several oldest towns around Moscow called gold ring of Moscow . This a small town is one of them. I will tell you why it became his name. The town really a very ancient. This part of his history has begun since 15-16 centuries . One day the prince after hunting lay down to have a rest on the high coast of river Volga. He overslept some hours, and the mouse woke him, having run on his face. The prince was angry , but then he saw a snake which could bite him . He understood that the mouse saved his life! Then he ordered to construct on this place a chapel . Round the temple constructed a city and Myshkin began to be called. This town has had a very long interesting history. I like Myshkin. I often have been there. It is a tiny city, but beautiful . A lot of tourists have visited it.

After my traveling I have just returned at home from my traveling. I was in Philippines again. It was fourth time. I like this country. Every time new places is new impresses. I travelled with my friends, divers. I'm not diver but I like to travel with them. In this trip were two a big stations from which we went islands hopping around . At first was in the Malapaskua. It is a small island, but I love it. My first meeting with Phillippins begun with this island two years ago. I remember my feelings when I stepped on the land after a long way to it. It was night, moonlight, silvery sand and palm trees, shining plankton in the sea - as at cinema, Paradise!-thinkied me. But the island have destroyed after typhoon last year, broken a lot Palm trees, houses , but peoples not suffer and now all restory. The divers like this place because there are sharks-foxs and of course other inhabitants. Sharks sleep there and then go to the sea. It a possible to see them about 5 o'clock in the morning.There I had a good rest time , some maditation, went swimming, snorkelling. I like to watch sunrise and sunsets - it's amazing. Every moment sky, clouds and sea are changing. It is fantastic views. There we were 7 days and then moved to Mindanao Island. It is a big beautiful island. Besides the same pleasure from rest time I saw two unique miracles there. There were a huge mollusks about 1-1.3 meters in the length and jellyfish which could not to sting because they haven't the cage on feelers producted poison. The first were near hotel where we stayed. It was fantastic show. On the white sand lie the gigantic mollusks like the fantastic film " Cocoon ". The water was a very clear and I could to see them a very well. They could to break the leg of divers easy but my friends were careful. Body oh mollusks were white, nacreous with shades green and turquoise,- amazing.There is private zona. The second miracle were jellyfishes. You can found out information about il in theGoogleafter , that it live in Palao. But it is in Phillippins too. This place is near Mindanao called "Bucas grand island ". Socorro, Surigao del Norte. It is a group islands and the jellyfish live inside area. It is possible to get there only outflow time when to open underground cave through which float by a small boat. They really are not stinging and I kept them in my hands. They are a very beautiful. I spent a nice two days there. It is a realy beautiful places . Now I am at home but I know that will go to the Philippine

My trip to the Philippics. / please, correct phrases, maybe sentenses, mistakes / I have just returned at home from my traveling. I was in Philippines again. It was fourth time. I like this country. Every time new places is new impresses. I travelled with my friends, divers. I'm not diver but I like to travel with them. In this trip were two a big stations from which we went islands hopping around . At first was in the Malapaskua. It is a small island, but I love it. My first meeting with Phillippins begun with this island two years ago. I remember my feelings when I stepped on the land after a long way to it. It was night, moonlight, silvery sand and palm trees, shining plankton in the sea - as at cinema, Paradise!-thinkied me. But the island have destroyed after typhoon last year, broken a lot Palm trees, houses , but peoples not suffer and now all restory. The divers like this place because there are sharks-foxs and of course other inhabitants. Sharks sleep there and then go to the sea. It a possible to see them about 5 o'clock in the morning.There I had a good rest time , some maditation, went swimming, snorkelling. I like to watch sunrise and sunsets - it's amazing. Every moment sky, clouds and sea are changing. It is fantastic views. There we were 7 days and then moved to Mindanao Island. It is a big beautiful island. Besides the same pleasure from rest time I saw two unique miracles there. There were a huge mollusks about 1-1.3 meters in the length and jellyfish which could not to sting because they haven't the cage on feelers producted poison. The first were near hotel where we stayed. It was fantastic show. On the white sand lie the gigantic mollusks like the fantastic film " Cocoon ". The water was a very clear and I could to see them a very well. They could to break the leg of divers easy but my friends were careful. Body oh mollusks were white, nacreous with shades green and turquoise,- amazing.There is private zona. The second miracle were jellyfishes. You can found out information about il in theGoogle , that it live in Palao. But it is in Phillippins too. This place is near Mindanao called "Bucas grand island ". Socorro, Surigao del Norte. It is a group islands and the jellyfish live inside area. It is possible to get there only outflow time when to open underground cave through which float by a small boat. They really are not stinging and I kept them in my hands. They are a very beautiful. I spent a nice two days there. It is a realy beautiful places . Now I am at home but I know that will go to the Philippine again.

My favorite writer My favorite writer is Dina Rubina. She is modern Russian and Israeli writer. I like her novels and short stores. At first time I read her a novel many year ago. I bought her book in airport , when I was flying somewhere . Since those time I love her works. I don't remember the name of the novel, but and now I feel the mood and emotions of this story which the author could convey .The novel was about woman , her visit to Venice late autumn when she found out , she has cancer . It was sad history. But this story and other novels always evoke love of life, always positive. Later I was in Venice , walked on small streets and understood that I've known this town, channels, area ,architecture. I remembered Dina R, because she could write to convey moods which you feel in this town, like her heroine. I think Dina R. is genius modern writer. All in her novels she take from life. She can in simple words reveal deep feelings. In her novels are subtle humor. She was born and lived in Soviet Union like me. Sometimes it seems to me that she wrote about my situations, my feelings, my friends, my neighbors from my past. This is great. She began to write early . When she was 16th was published her first novel. She is very fruitful author . Today her stories interested to me too. I like read her novels of traveling. I liked her books .

The interesting facts which surprised me Recently I've found some facts which surprised me I knew that the water-melon is berry pineapple is a grass potatoes are berry But that the wild strawberry and strawberry is a nut and banana is berry - surprised me. Yes, the fruit/ pulp of wild strawberry is nut. This is botanical definition. That is the pulp which we eat is a peduncle and small seeds on this pulp are nutlets, it may to tell even that strawberry is a multinutlet. All types of wild strawberry contain a huge amount of vitamin C (to 150 mg / 100g) and high content of potassium. At an urolithic illness it is useful to eat fresh wild strawberry on 1-2 glasses a day . Banana — is berry. And it is the biggest grass. I always thought that it is fruit . A banana plant is the largest plant which doesn't have a firm trunk. The stalk of a banana grass sometimes has 10 meters in height, and 40 centimeters a diameter. On one such small stalk hangs as a rule on 300 fruits with a gross weight of 500 kg. Bananas contain more B6 vitamin, than in other fruit. Banana — fruits of a perennial grassy plant of family banana. Sort from the Southern India, bananas are grown up about 3000 years, but in Europe till the 20th century it was not . Now bananas are imported from many countries. The pulp of fruits of banana contains a lot of sucrose, vitamins C, B1, B2, PP, E, carotene, enzymes, microcells (especially potassium); there are organic acids (prevails apple), cellulose, essential oil, starch. iI one banana contains to 300 mg of potassium

A little about health. I have treatment experience allergic dermatitis in my medicine practice . It's almost always development from intestinal toxin, helminthologes, lamblioses . It's always illness dispeptic , indigestion . But our organism has functions by rules . Normal microbes live in alkaline habitat. Bad microbes likes acid habitat. If people eat a lot foods having simple sugars, proteins it's move to acid balance . Moreover it is important, man has to obey work organs biorhythm. Digestive organs work maximumly only in the morning. And you need to give body max energy for all day. It must be cereals /grains. It's may be with beans, dry- fruits, nuts / not milk/. It's may be soup with it. But it must be always grains as source of energy. Not enough energy - man is ill. We take energy to inside from outside. The energetic is normal nature food, be in motion/ have workouts and better have energy classes like yoga , China's gymnastics /Gygun, Thaichy /, of course -get a night resting. It is very simple rules , but if you not do it that you always move to illness . It had been written many centuries ago. It's really important especially now, in our time. I advise to read books about macrobiotic food / Japan's system of nutrition /. People must help yourself. And I am advising to read the book of world-wide noted scientist K.Campbell "The China Study " . It is a book by T. Colin Campbell, Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, and his son Thomas M. Campbell II, a physician. It was first published in the United States in January 2005 and had sold over one million copies as of October 2013, making it one of America's best-selling books about nutrition.[2] T. Colin Campbell (born, January 1, 1934) is an American biochemist who specializes in the effect of nutrition on long-term health. So , what you need to exclude from your food for your health-the product from animals, milk; sugar ,wheat flour, alhogol . You must drink a lot of water. Eat cereals/grains like rice, corn/polenta, oats,millet; wheat/grain- cuscus, polba, bulgur; buckwheat. Vegetables. Beans .Every day!!! Till 17.00 . It is the energy! Have a good health.