Learning English For me, my spoken enghlish and listening is poor.I really want to improve them. could you give me some advice? Thanks a lot

about e-mail now I have a problem. I need to send a e-mail to a teacher in english,but I do not know how to write at the begining?could you help me?

About my this week Although I was busy in this week ,I successfuly did two experiments. Moreover, I registered in this website and made friends with some people. How about your week?