Since now I´m going to better Today has been my first day without smoking, and my first day trainning again.. I´ve been quite injure because ,I had an accident at work..but now I´m better so I decided to start running again,. I feel good sensations, but I want to start slow and carefully, cause my food isn´t recovered still .. I want to prepare a half marathon ,and I want to do better time that the last time, last time I did it in 1hour and 42 minutes and this time my goal it will be betwen 1hour 30 min and 1hour 35min. I think that I can achieved ,just need hard work and training.

The begginig Hi, my name is Ruben , and yhis is my first time in italki, I would like to speak properly English by skype, I would like to use skype because I need improve my speaking and my listening. If someone wants to help me ,let me know, I can teach and practice Spanish to the people who wants to learn it. So we could do a nice tandem!!! Thanks a lot!!!And I hope to see u soon..

shit company Today has been a hard day... I had a problem 7 days ago.. well an accident while i was working as kitchen porter. I burnt my foot with boilt water.. and now, just can get 80 pounds per week (governament), because the company tell me ,that they are not guilty ..that it was my fault.. but i´m not sure about this .. i think that the company has the dutty to provide the workers with safety shoes, and they didn´t give me anything ,if i would have a safety shoes ,the accident wouldn´t has happened.. And now I dont know What i do... can help me anyone?? thanks