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โพสต์
Yoga and I
I practice yoga already four years.
Four years ago , my body was very bad . The doctor and my daughter suggested me to do yoga practice.
Yoga! I can't ! I said myself.
My yoga coach is very nice. He teaches yoga more than 10000 hours . He always smiled and said to me: ' You can , and you must stick at it ! '
So I stuck at yoga practice four years.
Now my body is well. I can do walk , swim and travel . I start to learn English also.
The more important that I can do many things for my family.
Now, I still do yoga every day. Sometimes I take it classes at the yoga club, and sometimes I do it at home.
Lucky I !
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I like ......
I like black tea. I always make one with milk. The one with coconut powder feel well, too!
And I like green tea. In the afternoon ,my husband and I drink some green tea together.
I like coffer, too. I drink coffee in the morning. I usually make my coffee with milk. But I drink black coffee when I eat sweetmeat , no sugar.
29 กรกฎาคม 2017
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