I think the most challenging thing of learning languages is that there are no opportunities to practice speaking the language. For example, my native language is Chinese and I am learning English. In my country, we don’t speak English in our daily life. If I would like to practice speaking English, I have to make an appointment with my friend for speaking English when we are both available. Or I have to spend money buying English conversation classes. Besides, as long as I stop speaking English for a while, my speaking skill will decrease. Therefore, I have to spend a lot of time or money learning a language.

In order to protect the beach, my company hold the activity to clean up the beach every year. We can collect around 50kg garbage from the beach. Besides, to protect coral reef and other marine animals, I don’t wear sunscreen when I go to the beach. On the other hand, due to global warming, I don’t turn on air conditioner all the time when I am at home. Even though I turn up air conditioner, I don’t make it too cool to try my best to reduce discharge of heat to the environment.

I have three hobbies, doing yoga, baking, and traveling. On the weekend, I often take yoga class to make my muscles become relaxed and strengthen my body. Besides, I sometimes make desserts, like puddings, tiramisu, cakes, at home. In holiday, I often go traveling with my friends. We will go hiking, enjoy majestic scenery, eat local food, feed sheep and rabbits, an so on. During trips, we always take a lot of pictures so that we can memorize our every trips in the future.

Today, I just stayed at home. I woke up at around 11:30, and ate sushi for my lunch. In the afternoon, I watched The Good Doctor and played switch. Then, I had dinner with my parents. I will get up earlier tomorrow because I am going to go outside and have lunch with my friends. I’d like to go to the beach after lunch ,but it will rain tomorrow. Therefore, maybe we will drink beverage and enjoy the sea view in coffee shop near the coast.

I consider keeping faith with others important. If my friends or parents break their words, I will become angry. When I studied in high school, my parents promised to bring me to the amusement park if I got the first place in the midterm examination. In order to go to the amusement park, I stayed up late and studied very hard for one week. Finally, I got the first place, so I asked my parents to bring me to the amusement park in summer vacation. However, they said that they were very busy with working at that time, so they couldn’t bring me to the amusement park until next summer vacation. I felt disappointed and angry and didn’t talk to them for around one week.

In my opinion, making friends online is an alternative way to know other people. After we start working, we often only meet colleagues on weekdays and our old friends on weekend. We have few opportunities to know new people because we are busy working. Therefore, making friends online is a good choice, since I can chat with people whenever I am available, even at midnight. Besides, there are various kinds of people who I can know online. I can know different people in a day. Thus, I think making new friends online is convenient and efficient in this modern society.

Vegetables and fruits are good for our health because they are rich in dietary fiber which is great help to human intestines. When I have constipation, I will eat papaya, kiwi, and banana. Meat is also good for our health. It helps us to be energetic and strong. For some reason, I don’t eat beef, so I often eat chicken and pork. Fish is also a good option.

Before you go to bed, you should avoid to do exercise because doing exercising will make you feel wide awake. You can drink a cup of hot milk, which makes you feel calm and relaxed. Not putting too much stuff on the bed can also help you sleep better, since you will not be attracted by other things. The only thing you do when you lie in bed is sleeping. If you are worried about something which is not done yet, you can write it down, and don’t keep thinking about it. It can improve sleep quality effectively.

I think international car-free day is an effective way to reduce air pollution. The major sources of air pollution include stationary pollution source and mobile pollution source, so not driving cars can reduce air pollution significantly. However, driving cars is necessary for our daily life. It’s almost impossible to ask people not to drive, especially for people who live in a remote area where there is no public transportation. Therefore, most governments make emission standards to reduce the emission of air pollution from industries in order to improve air quality.