Welche Ernährungsform ist besser? Vegetarisch oder nicht-vegetarisch?

Es gefällt mir intuitive Ernährung. Man isst worauf man Lust hat. Ich esse oft Obst, Gemüse, Fisch, Hülsenfrüchte und Getreide. Und ich esse selten Fleisch.

To be honest, I can not give a specific answer to it. In my opinion, both of them are fine to be a better diet. This is more dependent on personal preference for food materials and the idea of vegetarianism. For ingredients, I am more concerned about waste and demand.

邊個係好啲：食素定係唔食素？ 對於身體健康嘅方面我就覺得食素或者唔單子食素各有千秋。如果唔必要正係食素，選擇多咋嘛！尤其喺食得夠蛋白質會簡單啲囉。正係食素嘅人都可以食得到足夠嘅蛋白質但係可能會要特登食啲蛋白質多量嘅食物。 另一嗰方面呢，食素嘅人可能唔會識得咁肥。正常食清淡嘅素菜嘅人可能已經習慣咗咁樣食飯。唔困難食少啲好肥嘅菜亦都已經習慣咗食含有各種各樣嘅营养嘅食物。 我嘅睇法呢？食素同埋唔食素兩樣都可以食得健康亦都可以食得唔健康。正係要睇你最後有冇保持均衡膳食嘅生活啦!

균형 잡힌 식사는 다양한 음식으로 구성되어 있다고 생각합니다. 1. 과일과 야채는 영양소로 가득 차 있고 더 오랫동안 배부르게 유지함으로써 건강한 몸무게를 유지하는데 도움을 줄 수 있습니다. 2. 현미나 퀴노아, 오트밀과 같은 통곡물 식품에는 섬유질, 단백질, 비타민 B가 들어 있어 건강을 유지하는 데 도움이 되고 흰 빵과 파스타보다 선택되어야 합니다. 3. 단백질은 뼈, 근육 그리고 피부를 만들고 유지하는데 도움을 줍니다. 견과류, 두부, 생선을 더 많이 섭취하는 것이 좋습니다.

Le mejor dieta está la vegetariana

Hi

From the ethical point of view, obviously vegan diet. Recently I knew that those who are in veg diet (or to say it in other words, live, because it is a way of living) have less issues with health (especially less cancer accidents, heart illnesses, hypertonia, and holesterine). The more people who are in vegan diet, the more animals we save. I am not a vegan, but one day I'll become him. It's a matter of time. And because of some diseases I am unable to change my food habits. It's temporarily.

I think veg is better diet. Because there is so much option in vagetaable and fruit. You can make different types of salad and smoothies that is full of nutrients and vitamins

La dieta que principalmente recomiendo yo es la vegetariana, es que durante años sigo a esta dieta. La carnívora, en cambio, no es saludable, será más difícil adelgazar y lo principio, SE SOPORTA comer los seres vivos. uffff ¡qué por ahí no paso!

To do breakfast every morning