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Today, I will go to Shibuya with my friend after university. Before that, I will buy a Shinkansen ticket for tomorrow. I will go home early because I have to get up early tomorrow. After university tomorrow, I will go to Hyogo. I will go to my favorite singer Aimyon’s concert. I am very excited and can’t wait for it.
13 Thg 07 2026 03:34
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It’s very gloomy today, so naturally, I’m feeling quite gloomy too. To make matters worse, I have an Italian role-playing test today. I’m so nervous because I’m really anxious about speaking the whole time.
On top of that, I have more tests and a presentation tomorrow, so I honestly feel like I might not be able to sleep at all tonight.
13 Thg 07 2026 00:16
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Want to sound more confident and professional in English? In this episode, Riaz teaches you two useful business English words that you can use in workplace conversations, meetings, and everyday professional situations.
Learn their meanings, understand how native speakers use them, and practice using them in your own sentences.

Two Business English Words You Should Know
21 Thg 10 2026 10:50
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Today, I had my club activities. Because our actual performance is coming up very soon, we practiced really hard. Everyone was very active and serious about the practice, which made me feel great. We worked together to make our performance the best it can be.
After the long practice, we went out to eat dinner together. It was a great time. We talked about many things, laughed a lot, and enjoyed our delicious food. Eating with my club members always makes me feel happy and relaxed.
Then, we went to karaoke. We sang many different kinds of songs. We chose famous pop songs that everyone knows, and we also sang some good old songs. Singing together was so much fun, and we all had a wonderful time. I am really glad that I could spend such a special day with my amazing friends. We will do our best at the performance! I hope we can show everyone our great teamwork.
21 Thg 10 2026 10:08
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I came across an online article about 5 essential nutrients to maintain your eye's healthy. I would like to share some of the key points here.
The article stated that there are many different kinds of ways for your eye to stay healthy. Especially, the most important is "meal" and essential nutrients are A-vitamin-A, B-vitamins, Lutein-Zeaxanthin, omega-3 fatty acids and Anthocyanins. Each nutrient is as follows
A-vitamin)It is necessary to help cells, which feel light, work normally. It also can make you see things easier even in dark place. Livers and eels contain them. Green and yellow vegetables are also rich in them as be-ta carotene.
B-vitamins)They are composed of eight kinds of vitamins. They are abundant in pork, chickens, livers and fish. They can contribute to preventing eyesight from deteriorating and eye diseases.
Lutein and Zeaxanthin)They help absorb blue light comes from sunlight and electronics' screen. They also improve eyesight and are especially expected to improve night vision and enhance contrast sensitivity. They are abundant in green and yellow vegetables such as spinach, kale and broccoli.
Omega-3s)It helps retain moisture on the eye's surface and is essential to develop eyesight. It is expected to prevent eyesight from deteriorating and eye disease by suppressing eye's inflammation. It is abundant in fish oil which fatty fish contains, vegetable oil and walnuts.
Anthocyanins)It protects retina and eye cells from oxidative damage and improves eye's blood circulation. It also helps eyesight in dark place. It is abundant in blueberry, cherry and cabbage.
I just turned 60 this April. In the case of over 50, it is time to have a high risk of macular degeneration and cataract. That's why I might want to eat vegetables rich in Lutein and Zeaxanthin, and get plenty of fatty fish with omega-3s. I'm big on food and going to pick up dishes carefully when I have lunch at my company's cafeteria and so on.
12 Thg 07 2026 07:57
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