Гормоны счастья. Как приучить мозг вырабатывать серотонин, дофамин, эндорфин и окситоцин
Лоретта Грациано Бройнинг

Что хотел сказать автор ?  What did the author say ? 

Гормоны счастья 

In this episode, we chat with an Irish expat living in Colombia about the joys and challenges of life abroad. From cultural differences to language barriers, acculturation, and the digital nomad lifestyle, we explore what it truly means to adapt to a new country. Whether you're considering a move or just curious about expat life, this conversation is packed with insights and advice!

Thanks to Jerome for being such a great guest!!!

Alexis : https://www.italki.com/en/teacher/9464070
Jerome: https://www.italki.com/en/teacher/4075458

Hey Alexis!

From Ireland to Colombia: Embracing Life Abroad

Feeling Stuck in English? Learn simple ways to start and carry real conversations that build connection and confidence. 

Real English Skills

Why Your English Feels Stuck (And What to Do)

Привет!

В этом выпуске подкаста мы поговорим о прекрасном и вдохновляющем празднике - Дне фортепиано.

Приятного прослушивания!

Speak fluent Russian B1-B2

Выпуск 42. День фортепиано

Title: The Woman Who Shrinks

Why does a capable woman feel smaller the moment she switches languages?
This episode uncovers the hidden reason confidence collapses in English — and how to reconnect with the version of you who leads effortlessly.

You’ll hear a story, a truth, and a reframe that might just bring your voice back home.

You can explore this work privately through my italki profile.
I review every application personally and only accept students I believe I can truly help.

I’m not here to chase clients—I’m here to catalyze transformations.
If this speaks to you, take the first step. I’ll know if it’s aligned.

“The Pro Behind the Words” - You don’t need new words. You need the REAL YOU who speaks them.

The Woman Behind the Words

“And if those trespassers make a move for their rifles, get out of there quick fast!” said Tom as a 
final word of caution to his loyal subordinates. 

At that moment, Tom was startled by a loud SLAM. An unknown figure wrapped in multi-coloured plastic had dropped from the sky and landed right in front of him. The figure groaned as it struggled to breathe. The figure unwrapped itself and came face to face with a giant 15ft alligator. 

“ARRGGHHH!” screamed the skydiver. But his scream shifted to a groan. He winced in pain, grabbing his right arm – possibly a broken bone or dislocated joint. The skydiver got to his knees and begun backing away. 

“Please… Please! Don’t eat me!” cried the skydiver. But Tom the giant alligator was disinterested in eating the injured animal. “Name yourself, human,” said Tom. But all the skydiver perceived was a deadly growl. The skydiver couldn’t comprehend that the 
monster was trying to communicate with him. 

Seeing terror in the skydiver’s eyes, Tom tried to de-escalate the situation. “I am the great Tom. I preside over these lowlands. Simply identify yourself, human, and you will leave with your life. But if you are a poacher—” THUD! The skydiver had snatched the nearest rock, a good-sized one, the size of a bowling ball, and hurled it at the monster’s head. It struck like a sledgehammer on the alligator’s snout. With a momentary distraction, the skydiver limped away into the tall grass. Tom felt a flame of anger ignite in his reptilian brain. His instincts kicked in and he charged for the human. It was as easy as catching up to a crawling baby. Tom WHACKED the limping man across the face with the mighty power of his dragon-like tail. 

After the jaw-breaking blow, the last thing the skydiver saw was the horrific sight of dark
yellow eyes staring into his. “That wasn’t very nice…” said Tom to the unconscious body. “Did you think I wanted to eat you? I have no taste for human flesh or blood. I’m a pescetarian, for crying out loud!”

Being a Cloud

Tom the Crocodile

Rien de tel que d'écouter une musique que l'on aime pour bien commencer la journée, c'est l'un de mes secrets pour garantir ma bonne humeur. Et pour vous, une bonne journée doit commencer par quoi ?

Cher Journal

Episode 6 - La chanson du matin

I want you to catch the spirit with which I am speaking, how I am putting ideas together. Like I said - I don't prepare and I want to show you how 'it's naturally done'.

Enjoy it and move into Part 2

IELTS-SPEAKING 8-9 BAND IS POSSIBLE. DAILY SPEAKING PRACTICE PART 1,2 & 3. Listen daily.

UPDATED IELTS PART 1. What kind of things are boring to you

nǐ mèi mei jǐ suì ？ 
你 妹  妹  几 岁  ？ How old is your sister?

nǐ chī jǐ ɡè jī dàn ？ 
你 吃  几 个 鸡 蛋  ？ How many eggs do you eat?

xué xiào yǒu duō shǎo ɡè xué shenɡ ？ 
学  校   有  多  少   个 学  生    ？ How many students are there in the school?

zhuō zi shànɡ yǒu jǐ bēi niú nǎi ？ 
桌   子 上    有  几 杯  牛  奶  ？ How many glasses of milk are there on the table?