I don’t have a bedtime routine. If any, I like to read some books with my daughter or play on my smart phone. Currently I have been reading ‘the adventure of Sherlock Holmes’ while my daughter is working on her ‘complete works of Roald Dahl’ which she is very enjoying. Since I am a family man, so I often tell bedtime story to my daughter. She likes Chinese traditional classics now. I used to drink a cup of milk before going to bed because it is believed to help the sleep. I didn’t carry it on because it doesn’t work and I feel like it is no more than a superstition,