I work out six times a week. Sunday, Monday, Tuesday and Thursday I take walks at night in the soccer's field that's in front of my house. I also do exercises for my arms, squats for my legs and another exercise for my ankles. On the other hand, I ride my bike Wednesday and Friday for about 20 or 30 minutes and I also ride my bike to my mom's house on Sunday. So, my day of rest is on Saturday. This week I will add exercises for my abdomen. I really enjoy doing exercise, I feel better when I do them because I feel more relaxed and less stressed, besides my body feels better too, with more energy.