Do you check messages and watch videos before bed? My answer is Yes! Living in such a period that we almost can't do anything without our phones. Only we close our eyes after falling asleep, the world can be quiet! So, if we want to have a bedtime routine, it must begin at the moment that we put away our phone. If not, we can't do anything except texting back and forth until midnight. The light from the screen usually makes us to be hard to fall asleep. Without the phone, reading books may be the first choice comes into our mind, especially with our children. We call it “Story Time” . Besides reading, enjoying some light music can really help you have a good sleep. You can even set a certain time for the music on a n app until you fall asleep and the music turn off itself. Taking a bath can be another great thing worth doing before bed. The feeling of warm water flowing through your body can quickly take away the fatigue. You will faal asllep in a short time later and have a sweet dream throughout the whole night.