First of all, I want to say that exercise is really good for our physical and mental health, and It shoulde be implemented in all people's lives; In my case I often exercise 5 to 6 times per week with three types of exercise: 1. Lifting weights (upper and low body) 2. Cardiovascular exercise 3. Stretching Those three types of exercises above are the ones that mantain and will mantain my physical and mental health over the time, so that I can enjoy and have a good life. It's also a matter of being responsable and discipline with oneself and understand what are the benefits of the exercise, and how bad can impact the sedentarism in your life if you don't stay active or exercise frequently.