Today, I've started having a cold shower! After listening to Andrew Huberman's podcast about an interview of Wendy Suzuki. I'm convinced!!!! I hope I will build resilience, grit and experience better mood. I'm thinking about exercising before my study as Wendy recommended. Thanks for reading and have a good day!

Today, I've started having cold showers! After listening to Andrew Huberman's podcast, where he interviewed Wendy Suzuki, I'm convinced! I hope I will build resilience,grit and experience better moods. I'm thinking about exercising before my studies as Wendy recommended. Thanks for reading and have a good day!

Today, I am starting to take cold showers! As I listened to Andrew Huberman's podcast interview with Wendy Suzuki I was convinced by their arguments!!!! I hope to build resilience and grit and to be in a good mood more often. I'm thinking about exercising before studying as Wendy recommended. Thanks for reading and have a good day!