Having a good quality of sleep makes us productive and keeps us healthy. Concerning sleep, quality is inevitable in our life. In this essay, I will explain how insomnia affects my body. Since the pandemic started, I have been suffering from insomnia. The more I felt stressed, the more I got depressed. I couldn't sleep at all. Once in a while, I checked my phone to check the time. First it was 2 am, and next it was 4 am. I wasn't able to wake up in the morning. That made me crazy. One day, I had tinnitus and dizziness. I went to the Otolaryngology department. I was diagnosed with Meniere's disease. The doctor gave me sleeping pills. But I didn't rely on them. I started swimming every day and tried to reduce my caffeine intake as much as possible. Honestly, I have been addicted to caffeine. I would love to have coffee with every meal. My English teacher suggested Chai tea instead of coffee. It worked well for me. I can beat this illness; my sleeping quality is getting better day by day. I still struggle with dizziness sometimes, but I believe I can overcome both symptoms.

Having a good quality of sleep makes us productive and keeps us healthy. Therefore, having a good quality sleep is important. In this essay, I will explain how insomnia affects my body. Since the pandemic has been started, I have started to suffer from insomnia. The more I felt stressed, the more I got depressed. I Couldn't sleep at all. Once in a while, I checked my phone to make sure what the time is. It was 2 am, in another night it was 4 am. I wasn't able to get up in the morning. That made me crazy. One day, I had tinnitus and dizziness. I went to Otolaryngology. I was diagnosed with Meniere's disease. The doctor gave me sleeping pills. But I didn't rely on these types of drugs. I started swimming every day and tried to reduce caffeine as much as possible. Honestly, I have had an addiction to caffeine. I would love to have coffee in every meal. My English teacher suggested Chai tea instead of coffee. (and) It worked well for me. I can beat this illness; my sleeping qualities are getting better day by day. I still struggle with dizziness sometimes, But I believe I can overcome both symptoms.

Sleeping well makes us more productive and keeps us healthy, so sleep quality is very important in our lives. In this essay, I will explain how insomnia affects my body. Since the pandemic started, I have suffered from insomnia. The more I felt stressed, the more I got depressed. I couldn't sleep at all. Once in a while, I checked my phone to make sure of the time. It was 2 am, another time 4 am. I wasn't able to wake up in the morning. That made me crazy. One day, I had tinnitus and dizziness. I went to Otolaryngology. I was diagnosed with Meniere's disease. The doctor gave me sleeping pills. But I didn't want to rely on these types of drugs. I started swimming every day and tried to reduce caffeine as much as possible. Honestly, I was addicted to caffeine. I would love to have coffee every meal. My English teacher suggested Chai tea instead of coffee. It worked well for me. I can beat this illness; my sleeping quality is getting better day by day. I still struggle with dizziness sometimes, but I believe I can overcome both symptoms.

Having good quality of sleep makes us productive and keeps us healthy. Sleep is therefore essential. In this essay, I will explain how insomnia affects my body. Since the pandemic started, I have suffered from insomnia. The more I felt stressed, the more I got depressed. I couldn't sleep at all. Once in a while, I would check my phone to make sure of the time. It could be 2 am, sometimes it was 4 am. I was unable to wake up in the mornings. That made me crazy. One day, I had tinnitus and dizziness. I went to an otolaryngologist. I was diagnosed with Meniere's disease. The doctor gave me sleeping pills. But I didn't rely on those types of drugs. I started swimming every day and tried to reduce caffeine as much as possible. Honestly, I was addicted to caffeine. I loved to have ( to drink) coffee with every meal. My English teacher suggested Chai tea instead of coffee. It worked well for me. I can beat this illness; my sleeping qualities are getting better ( are improving) day by day. I still struggle with dizziness sometimes, but I believe I can overcome both conditions.