Hi, Today again, I feel like practicing English. Usually I practice more Spanish, which I have been learning since twelve years of age (which I have been learning for the past twelve years), or Italian, which I have been trying to learn for the past two or three years, but without being able to speak yet. Patience and determination are my mottos. The same mottos apply to keeping me in shape, despite my age. Each morning, I do ten minutes of yoga. I do twenty alternations of the Cat, and Dog poses, slowly, then very fast. After that, I do The Mountain, the Cobra, and the Child poses, three times, three breathings each. Then I do some various stretching movements. It’s for not more than fifteen minutes in total. I try to walk everyday at minimum, 30 minutes, and I love to ride my bike. Once or twice a week, I do cardio exercises, with an Italian guy on Youtube. I would like to improve my shape(fitness), as I plan to make a four days hike next fall. But it’s hard to find a good program, to improve, without injuring oneself/myself.