Yoga is great exercise because it can be done everywhere without any equipment except a Yoga mat. (I would leave out the body part because it is obvious that you need your body) One warms up his body first and then stretches to protect himself from injury. (You can see face to face your mind,that is. NONE OF THIS MAKES MUCH SENSE- leave it out) One benefit from Yoga is that it is very relaxing. you can get relax.

Hello!! 🙂 Yoga is a great exercise, because we can do it everywhere and doesn't need any tools! It only needs body. Stretch your body as a warm up, and then protect yourself from injury.you can see your mind face to face, that is how you can get relax.

Yoga is great exerciseing, because it can do everywhere.and don't use tools!It only needs the body.To streaching is body warm up, and then protect from injury.you can see face to face your mind,that is you can realx.