Do you like coffee?
I just read the text about benefits and negatives sides of coffee.
I drink three or even more cups of coffee per day. I try to test a lot of types of coffee. But some people tell that it is not healthy. I drink mainly black coffee without sugar but sometimes with milk is delicious. I used to prepare this coffee by myself.
What do you think about it. Do you drink too much coffee?
What kind of coffee?
Do you imagine life without coffee?
Recent research has shown that there are benefits to drinking moderate amounts of coffee...
http://www.cnn.com/2017/07/10/health/coffee-leads-to-longer-life-studies-reaffirm/index.html
(The CNN link above also shows an interesting history of coffee)
Personally, I drink 3 cups of coffee every morning, e.g., between 8 AM and 11 AM.
For the rest of the day, I drink Chinese green tea (which also has health benefits).
Basic Colombian coffee, a bit of sugar, and a bit of milk, and I'm happy...
"Too much" is not necessary even that is good and beneficial, too much means you will otherwise get worse. A better way is to intake adequate amount of coffee each day to keep you sanity in mentality but not to harm your health.
