How do you protect of stress?
Sport and discussion the problem are best ways struggle with stress. What about you?

Anyway, anyhow, anywhere workout<span class="_3gl1 _5zz4" data-offset-key="chmtq-0-0" style="background-position: center center; background-repeat: no-repeat; caret-color: rgb(0, 0, 0); display: inline-block; margin: 0px 1px; text-align: center; vertical-align: middle; font-family: Helvetica, Arial, sans-serif; color: rgb(28, 30, 33); font-size: 24px; white-space: pre-wrap; background-image: url(&quot;https://static.xx.fbcdn.net/images/emoji.php/v9/f60/1/28/270c.png&quot;); background-size: 28px 28px; height: 28px; width: 28px;">✌️<span class="_3gl1 _5zz4" data-offset-key="chmtq-1-0" style="background-position: center center; background-repeat: no-repeat; caret-color: rgb(0, 0, 0); display: inline-block; margin: 0px 1px; text-align: center; vertical-align: middle; font-family: Helvetica, Arial, sans-serif; color: rgb(28, 30, 33); font-size: 24px; white-space: pre-wrap; background-image: url(&quot;https://static.xx.fbcdn.net/images/emoji.php/v9/f38/1/28/1f609.png&quot;); background-size: 28px 28px; height: 28px; width: 28px;">😉

Working out sure..but don't forget to find some peace and quiet your mind with some meditation. It really helped me to relieve stress. Especially considering i didn't really believe in it in the first place.

I try to analyse different sources of stress I get in my daily life. So I will be aware how to protect myself and prevent stressing.&nbsp;As for me, doing some sport and reading are the best and useful ways to handle with stressful situation.&nbsp;

When a have stress i go to gym there are lots of friends we do together hear lots of songs the stress automatically clear up

Totally agree with you. I spend 45 minutes to swim or do excercies or talk with my friends. Sometimes I watch television or dramas, it also helps me better, like running out of current situation...

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