Hi Harshit, always proceed to the next sentence if the you already completed your point of idea on the previous sentence. Minimize using continuous "and". Also, don't forget the proper use of articles like "a" example, " a diet plan" , "is a must". Hope this helped! ~I personally think the best way to lose weight is to listen to your body and avoid overthinking of losing weight haha because it might lead to stress. Stay calm and nourish it what it deserves.😉