Apple a day keep doctor away... I found an informative podcast on BBC sounds, Just One Thing. In an episode (you can find the link here https://www.bbc.co.uk/sounds/play/m0018gqq), they were talking about the benefits of eating an apple every day. After listening to this podcast, I started to eat one apple each day with its skin on. While I am writing this I am in the 3rd week, and I only passed 2 days off. According to the podcast, Pink lady is a more nutritious apple, but I checked it on the market, and it is too expensive compared to the other kind of apples. I haven't cooked apples before, but cooking still preserves the beneficial ingredients in the apple. So it is also fine.