I’m not a fan of Yoga. However, my roommate is. I realized that when she has been doing this sport, her life has become more and more balanced. Besides, she has become more easygoing, friendly, and less frustrated. So, I think Yoga not only helps people to improve their physical health, but also to enhance mental health.

I’m not a fan of Yoga. However, my roommate is. I realized that when she does Yoga, her life has become more and more balanced also her character becomes more relaxed and easygoing, friendly and less full of stress. So, I think Yoga not only helps people to improve their physical health, but also to enhance their mental health