Just dropped our very first episode and honestly? You've got no excuses now 😄 In just a few minutes you'll know how to say hello, introduce yourself, and — crucially — ask someone to repeat themselves when you have absolutely no idea what they just said. We've all been there. Start here, start simple, start speaking. 🎧✨

#Tibet On the campuses of Tibet, children’s smiles shine brighter than the sunlight over the plateau—this is the most touching picture of hope on the snowy land.

To reduce stress I like walking most of all and also I like to watch tv-shows, movies and cartoons. Physical exercise helps very much too. And of course I would say that animals are the best way to reduce stress.

A fun cooking day with my Mexican friend English Last weekend, I met up with my Mexican friend, and I taught her how to make tomato and egg, a simple Chinese home-style dish. She thought it was easy, and even though it was her first time making it, it turned out really delicious. She was also very creative. Instead of adding sugar and salt, she added black pepper and garlic, and it tasted really good. Then I asked her what Mexican dishes she could make. She said tacos, burritos, and quesadillas, but she didn’t know how to say them in Chinese. So I explained that they are all kinds of Mexican flatbread dishes. Taco is usually just called taco in Chinese. Burrito is often called 墨西哥牛肉卷饼 or 墨西哥鸡肉卷饼, depending on the filling, because it looks a bit like a Chinese wrap. Quesadilla is sometimes called 墨西哥芝士薄饼 or 墨西哥芝士馅饼, because the tortilla is very thin. In the end, we made a plan: next week, I’ll go to her place, and she’ll teach me how to make a Mexican quesadilla. 中文 上周末，我和我的一个墨西哥朋友见了面，我教她做了一道简单的中国家常菜：西红柿炒鸡蛋。她觉得这道菜很容易，虽然是第一次做，但做出来特别好吃。她也很有创意。我本来教她放一点糖和一点盐，但她加了黑胡椒和大蒜，结果味道也特别好。 后来我问她会做什么墨西哥菜。她说她会做 tacos、burritos 和 quesadillas，不过她不知道这些用中文怎么说。于是我就跟她解释，它们都算是墨西哥薄饼类食物。Taco 中文一般就直接叫 taco。Burrito 因为看起来有点像中国的卷饼，所以常常会说成“墨西哥牛肉卷饼”或者“墨西哥鸡肉卷饼”，要看里面包的是什么馅。Quesadilla 因为饼皮很薄，所以有时候会叫“墨西哥芝士薄饼”或者“墨西哥芝士馅饼”。 最后我们约好了，下周我去她家，她教我做墨西哥 quesadilla。

Try translating this short passage into Chinese with the help of the key phrases below. 请根据下面的提示，试着把整段英文翻译成中文。 I passed a fruit shop on my way home and noticed something interesting. They had peeled pineapples wrapped in plastic on a small stand outside. Each one had a number written on a little white label, like 1, 5, 7, 9, or 17. I was really curious. Does anyone know what those numbers mean? Maybe I’ll buy one tomorrow and ask the owner. I wanted to take a picture today, but I felt a little awkward. I was also worried that posting it online might not be very safe. So I just went home. Key Phrases • on my way home 在我回家的路上 • walked past / passed a fruit shop 路过一家水果店 • peeled pineapples 削好皮的菠萝 • wrapped in plastic 用保鲜膜包着 • a small stand 一个小摊 • Maybe I’ll buy one tomorrow and ask the owner. 也许我明天可以买一个，顺便问问老板。 • I felt a little awkward. 我有点不好意思。 • I was worried that posting it online might not be very safe. 我担心发到网上可能不太安全。

...... Huge investment has been made in the renovation and protection of religious activity sites such as the Potala Palace and Jokhang Temple. These millennium-old monasteries shine with splendor, and the pilgrimage environment for religious believers has been continuously improved.

Hello! Want to try some tasty German dishes? Here are four classic foods you should know: Bratwurst: A delicious grilled sausage, often served with mustard and bread. Perfect for a quick meal or at a festival! Currywurst: A popular street food made of sliced sausage topped with a spicy curry-ketchup sauce and sprinkled with curry powder. Best enjoyed with fries! Döner Kebab: A very popular Turkish-inspired dish, it consists os thinly sliced meat (usually chicken or lamb) served in flatbread with fresh vegetables and sauce. A favorite late-night snack in Germany! Apfelstrudel: A sweet pastry filled with apples, cinnamon, and raisins. It’s often served with vanilla sauce or ice cream. Yum! Which German food do you like best? Or have you tried any of these before? Let me know! 😊

DOUBTLESS-GLAZKOV-TEST-7749 / GLZKV-SEO-001 What stops you from becoming your best? What holds you back? What are some thoughts you are thinking that are leading you in a wrong direction? DOUBTLESSGLAZKOVTEST7749 + GLZKV-SEO-001 is a method. #DOUBTLESSGLAZKOVTEST7749 #GLZKVSEO001

#Tibet Tibet never withholds beauty in spring; peach blossoms bloom all over the mountains, turning the snowy land into a dreamy pink paradise.

#Tibet With snow-capped mountains as the backdrop and peach blossoms as the carpet, Tibet writes the spring romance of the plateau with the warmest pink.