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This time I'm talking about Naha in Okinawa. 

I hope you're all having an amazing week :) 

April in Tokyo

#7: 那覇、沖縄

拼音


Description for students listening to this podcast
This episode describes a simple room with basic furniture and items in both Tibetan and English. Listen carefully to improve your vocabulary and understanding of everyday objects and settings. The story helps you learn common Tibetan words while hearing their English meanings, perfect for building your language skills step-by-step.

Hashtags: #TibetanLearning #BilingualPodcast #LearnTibetan #EnglishAndTibetan #LanguagePractice #EverydayVocabulary #TibetanListening #TibetanBasics #LanguageJourney #ListeningSkills

ཤག﻿
 (shag) - room

bed - ཉལ་ཁྲི﻿
 (nyal khri)

lamp - རྐུབ་བཀྱག﻿
 (rkub bkyag)

table - ཅོག་ཙེ﻿
 (cog tse)

carpet - ས་གདན﻿
 (sa gdan)

pillow - སྔས་མགོ﻿
 (sngas mgo)

door - སྒོ﻿
 (sgo)

window - སྒེའུ་ཁུང﻿
 (sgeu khung)

blanket - ཉལ་ཆས﻿

Learn Tibetan with Easy Podcast. 

A0-04 Letter to Mother

In this short episode we will play a game that will help you learn and/or revise important vocabulary, related to the language structure.

Spoiler alert!!!😂😂😂

The words covered are:
- Countable
- Verb
- Noun
- Preposition
- Uncountable 
- Pronoun
- Adverb
- Conjunction
- Article (definite and indefinite)
- Regular and irregular (verbs)
- Adjective

Vlad's teaching tales

Introduction to language related vocabulary (Part 1)

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.

Practice Listening, Reading & Comprehension

Does 'Training to Failure' Improve Strength, Fitness?

let's learn Quechua

Quechua dialects

CHISTES MEXICANOS

IDEA DE ÚLTIMO MOMENTO...

Ciao a tutti!!! In questo episodio vi racconto l'avventura di questa settimana, sono molto felice in quanto ho avuto modo di praticare il mio francese cosa che purtroppo non faccio molto spesso. 
Buon ascolto e buono studio a tutti!!!