What is your ideal day ? This is a speaking exercise to help you learn more words that are relevant to the topic. The idea is to come up with as many words as suit your story and then put it together (I help my students in my classes to do so), but as it's an exercise, you'll have to do it yourself. Let me know what the result is. Here are some ideas for you to use in your answer: I open/pull back the curtains (to let the sun in). / I open the blinds. I open/close the window(s). I make my/the bed. I stretch. / I do some stretching/stretches. I meditate. / I do some meditation. I do some light exercise. / I do some breathing exercises. I work out. / I go to the gym. / I do my morning workout. All you need to do is to assemble your words together into a story and the more you do it on daily basis - the better you'll get. Enjoy the process and don't be too judgemental of yourself. You can do it!!!