1 Set a daily morning routine of excercise/yoga at home 20 mins 2 daily morning walk/jogging 30 mins 3 slow jogging is more effective then running 4 don't do over eating (take next meal after 7-8 hours of previous meal) 5 Get proper Sleep of 6-8 hours

*Leaving your comfort* Leaving your comfort zone (the familiar and safe space where you feel relaxed) is often difficult, but it is essential for personal growth (development). When you step out of your comfort zone, you face new challenges and experiences that push (encourage) you to improve and learn. At first, it might feel uncomfortable or even scary, but taking risks (doing something new and uncertain) can help you build confidence (belief in your abilities) and resilience (the ability to recover from difficulties). Embracing change can lead to exciting opportunities and a more fulfilling (satisfying) life, both personally and professionally.

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