In this channel, I'm going to offer a simple Korean expression that is useful in our daily life. 
No brainer!
Just one step at a time! 한 걸음씩!



한 걸음씩(One Step At A Time)

안녕하세요! This is the podcast of all about Korean culture! Especially I usually focus on Korean entertainment content such as movies, TV shows, K-pop, etc.

그거 봤어? Did you watch it?

In this episode, I explain the difference between the verbs 'to borrow' and 'to lend', as well as talking about hiring and renting. 

English with Nici!

Lend and borrow!

What is holding you back from your success?

Did it ever cross your mind that your mind (or what you allow to 'occur' in your mind) is the very reason you either succeed or fail?

Imagine all day long you'll have all kinds of positive thoughts in your head, what will the result be? You'll feel good, you'll smile more, you'll have your back straight, right?

How about a day when your mind is filled with negativity? Anxiety? Worries? It seems that everything is falling apart, right?

Well, you have the key and I'll be sharing it with you on the recording.

Jump right into it and feeeeeeeel good!!!



The Law Of Attraction Podcasts 

What is holding you back from your success?

A leitura de hoje nos faz pensar sobre a sociedade de consumo a qual fazemos parte e somos atravessados, um texto do século passado que ainda hoje ressoa forte em nosso cotidiano. Na crônica Eu sei, mas não devia escrita pela autora Marina Colasanti para o Jornal do Brasil em 1972 nos faz lembrar de como deixamos nossas vidas serem pouco a pouco enquadradas dentro de rotinas e repetições que nos distanciam da beleza do agora. Ler as palavras de Marina é vislumbrar o capitalismo como um comedor de tempo, de mente, de corpos, de mundos. Espero que goste de ouvir tanto quanto gostei de ler. 

Ah! Ao final preparei um vocabulário com algumas palavras e expressões que surgiram na crônica. 

Tenha uma boa escuta!


Quando Conto um Conto

Piloto: Eu sei, mas não devia

Лето — совершенно особенное время года, и ни один русский человек не относится к нему так же, как к остальным, ведь действительно солнечного и тёплого времени в России не так уж и много (если вы не живёте на солнечном юге). 
Сегодня поговорим о типичных русских способах провести время летом.

Россия по-русски

Лето в России

Video Podcast~♬
えいごの　べんきょうをしているとき、ちょっと　わからないことが　ありました。
スーザン・ブラウンさんという　おんなのこの　いえの　ことです。

みなさんは、このはなし、どうおもいますか。
おしえてください！

📖きょうの　おはなし
「どうして？スーザンは BOXROOMで・・・」
１））えいごのテキスト　　0:00
２））スーザン・ブラウン　0:24
３））BOX ROOM　　　　  1:00
４））Ripostiglio               　1:56
５））ものおき　                   2:35


🦔🍎　ちょっと　むずかしい　ことば・ぶん　🍅🦔
It is useful to copy and paste words you don't understand into the translation‼
Microsoft Translator / Google Translator: You can also check the reading of kanji‼‼

１））えいごのテキスト　0:00
・夫が中学生の時の英語のテキスト
・この本で英語を勉強するのが大好きだ
・ロールプレイ

２））スーザン・ブラウン　0:24
・例えば
・庭があります
・リビングにソファーやテレビセットがある

３））BOX ROOM　1:00
・質問が１から１２まである
・英語とイタリア語の辞書

４））Ripostiglio　1:56
・小さくてちょっと汚い窓
・青いビニール袋
・プラスチックのゴミ
・紙のゴミ
・瓶のゴミ
・モップ
・ほうき
・右側に洗濯機も見える
・本当ですか！？
・信じられない
・日本語の辞書も見てみる

５））ものおき　2:35
・日本語の辞書
・物置
・間違いない
・英語の英語の辞書

VERY VERY EASY Native JAPANESE!!

Japanese! わたしの いろいろな はなし

どうして？スーザンは BOXROOMで・・・

¡Bienvenidos! Somos Maria y Pablo.

Para comenzar nuestra aventura, conoceremos un poco de Pablo y la ciudad donde vive, Lima y te daremos un top 3 de lugares turísticos de esta bella ciudad. 

¿Has visitado Lima? ¿Conoces sus playas y arquitectura? Te invitamos a compartir con nosotros tus propias experiencias de viaje.

En el próximo episodio conoceremos más de Maria y hablaremos sobre una de las grandes ciudades de Colombia… ¡adivina cuál es!

¡Conócenos! 
María: https://linktr.ee/spanishwithmariap  
Pablo: https://linktr.ee/pabloalejos 

Maria & Pablo Spanish

1. Top 3: Lugares turísticos de Lima, Perú

I am talking about my favorite Nepali food. Which is Momo & Dal Bhat.

Let's talk Nepali 

My Favourite Nepali Food | मलाई मन पर्ने नेपाली खाना

People who travel a lot will know the feeling — you've just landed in a country on the other side of the world, ready to explore and see the sights, but you're too tired to do anything!

Jet lag is usually linked with travel and changing time zones. But a new study has found that even small changes to our daily schedules can change our sleeping patterns.

And it's not just sleep that gets affected by a disrupted schedule — our bodies work differently when our daily patterns change.

The study, published in iScience, looked at how our bodies respond to a five-hour time change — similar to the kind of jet lag you'd feel after traveling from New York to London, for example.

It looked at people's circadian rhythm — our body's natural clock that controls when we sleep, when different hormones are released, and how our bodies use energy.

During the study, scientists observed 14 people in a lab for eight days.

On the first two days, the participants followed their normal daily schedules. But from the third day, the participants' meals, sleep and light exposure were changed to five hours later than normal.

The researchers tested the participants' blood and checked their digestion, energy use, and levels of melatonin — a hormone that helps control sleep by making you feel tired when it gets dark — to see how their bodies reacted to the time change.

The results showed that the five-hour time change made digestion slower, changed blood sugar levels, and affected how the body used fat. The body also burned less energy from food.

These things started to go back to normal after two or three days as the body adjusted to the new schedule.

One of the study's researchers, Jonathan Johnston, told StudyFinds this shows how sticking to a regular schedule can make a big difference to our health.