In this episode, I will share how to introduce yourself in formal and informal way. I hope from this episode you can start using the phrases inside to introduce your self in Bahasa Indonesia to your Indonesian friends. Also, able to do introduction based on the situation during the conversation. 

Bahasa Sehari-Hari (Daily Phrases)

Self Introduction - Formal vs Informal

-Γεια σας! Θέλω μερικούς καφέδες, παρακαλώ.-Τι θα πάρετε;-Ένα φρέντο εσπρέσο, ένα φραπέ και ένα καπουτσίνο ζεστό, παρακαλώ. -Ωραία, θα φάτε κάτι;-Ναι, μια μπουγάτσα και ένα κουλούρι!-Ορίστε οι καφέδες και το φαγητό! -Ευχαριστούμε! Πόσο κάνει;- Είναι δώδεκα ευρώ και πενήντα λεπτά. Ευχαριστούμε, καλή μέρα! 

Dialogues in Greek 

Nikos grabs coffee and pastries 

*Suitable for Adults*
The manipulative crow  preys on a sheep’s smug vanity, to revolting ends—but understandable ones, for a crow. 
Send me a message me for your free pdf copy of this book and if you would like discuss it.
I hope you enjoy it.
https://www.italki.com/en/teacher/13365914


Squirrel Seeks Chipmunk and other stories from David Sedaris ( Adult 18+) 

The Crow and the Lamb

From a small, wet island, English has come to be the world's dominant language. How did this actually happen, where does English actually come from, and how has the language changed over the years?

Alastair Budge is the creator of English Learning for Curious Minds, a podcast for intermediate to advanced English learners who want to learn weird and wonderful things about the world at the same time as improving their English.

English Learning for Curious Minds

A Short History of The English Language

Spanish México

IMPRESINDIBLES DELA CIUDAD DE MÉXICO 4

In this episode we will talk about 【Losing weight】, you will learn how to say 【be on a diet, energy intake】 ect.
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It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【减肥】的话题。
说起减肥，我算是个资深的减肥专家了。我从初中开始就开启我的减肥之路，试过各种方法：节食、运动、甚至是吃减肥药。直到这几年，我才开始意识到，不应该盲目减肥。我看回以前的照片，其实一点儿也不胖。按照BMI的标准，我甚至是体重偏轻。我对身材的焦虑都是受外界的声音以及一些扭曲的审美影响。现在我对身体的唯一要求就是健康，再也不把“减肥”两个字挂在嘴边了。
我经常听到身边的朋友说要减肥，不能吃太多，有的甚至晚饭都不吃。那么不吃晚饭真的能瘦吗？我们来听听专家的看法吧。
很多人呢一提起减肥啊都有很多种方法。大家说很简单啊，不就是少吃多动弹嘛，我只要少吃就可以了。单纯不吃晚餐能不能解决问题？初听很简单，说少吃一顿晚餐，那么一定就是能量减少了1/3，时间久了我自然就能够瘦下来。短期内啊，不吃晚饭确实能够减少我们的能量的摄入，但是这样的方法不能够很长久。如果您长期不吃晚饭，就有可能造成代谢率的下降。这个时候身体马上适应性地降低你的基础代谢率，而不能够起到减肥的作用。所以减肥一定是要吃动两平衡，既要适当地少吃，还要坚持积极的身体活动，才能够在保持代谢率的情况下，能够维持减重减脂的效果。
你有减肥的经历吗？留言告诉我吧。我们下期见。
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资深	/	zī shēn	/	senior，veteran
节食	/	jié shí	/	be on a diet
焦虑	/	jiāo lǜ	/	anxiety
扭曲	/	niǔ qū	/	distorted
审美	/	shěn měi	/	aesthetics
把·····挂在嘴边	/	bǎ ····· guà zài zuǐ biān	/	talk about·····all the time
专家	/	zhuān jiā	/	expert
动弹	/	dòng tán	/	move
初听	/	chū tīng	/	first heard······
能量摄入	/	néng liàng shè rù	/	energy intake
代谢率下降	/	dài xiè lǜ xià jiàng	/	metabolic rate decreases
适应性地	/	shì yìng xìng de	/	adaptively
平衡	/	píng héng	/	balance
减重减脂	/	jiǎn zhòng jiǎn zhī	/	losing weight and fat