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Walnuts Could Help Students with Stress, Says Study

University isn't all sleeping, parties, and video games — many students find it a stressful time, with exams and the beginning of adult life.

But a recent study has suggested that there's a food that could help with some of that stress — walnuts.

Walnuts are known to be a healthy snack. They contain healthy fats and proteins, which are good for the body and the mind.

They may not be the most exciting food for young adults to snack on in a world of pizza and burgers, but they could have a positive effect both on academic stress and on the health of the body.

That's according to researchers from the University of South Australia, who had 80 students take part in their study.

One group of students was asked to eat about half a cup of walnuts every day for 16 weeks. They could eat them as a snack or add them to meals at any time of the day.

The other participants were told not to eat nuts for those 16 weeks.

The researchers found that academic stress was having a negative effect on student's mental health, on the amount of protein in their bodies, and — in female participants — on the diversity of bacteria in their guts.

But these things all improved among those who had been eating walnuts.

Larisa Bobrovskaya, one of the study's authors, said not only are walnuts good for students, they're an easy thing to add to lots of different meals.

However, she also said just having something extra to eat might have made the students feel better, so more research is needed.

Practice Listening, Reading & Comprehension

Walnuts Could Help Students with Stress Says Study

⭐Contents: 1/ La recherche de l'harmonie 2/ Le boom du yoga 3/ Le yoga en France 4/ Quid du yoga 5/ Entre Orient et Occident 6/ Zen, soyons zen 7/ Le bouddhisme 8/ La méditation

⭐ To go further, visit www.explorefrench.com. On my website, you can become a Premium Member and gain full access to all transcripts, games and language activities for both of my podcast channels "Learn French with Anthony" and "Explore France with Anthony". On my website, you'll also gain full access to my French online courses, "Skills Trainer" modules to enhance your proficiency in French, "Word Builder" modules to expand your French vocabulary, and audiobooks specially designed for learners of French. 

⭐ In this C1-level podcast, we'll talk about yoga, meditation, Buddhism and people’s search for harmony, well-being, and a more balanced life, among many other things.

⭐ In the first part of this podcast, I will speak French at normal speed, and in the second part, I will repeat everything at a slower speed, with some translations and explanations in English.

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C1#01 Yoga, méditation et zénitude

En aquest episodi parlem de les subcultures i d'una de nova que s'ha fet viral en les últimes setmanes, els therian. 

Vols saber què és un therian? Vols saber què significa "fer-se viral"?  Escolta l'episodi i descobreix-ho! 

Català amb en Pablo

Els therian i altres subcultures |Nivell A2

Script : https://youtu.be/R7RFMcMhgXA?si=vBH8H5lyrbDxhVsQ

PDF : https://docs.google.com/document/d/1yK96r4TDwKtFcuiOTY1mvLdiC_ntf70YAO3Q0a5qTyE/edit?usp=sharing

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KOREAN TOPIK 1,2

KOREAN TOPIK 1 Ep.1

From fast-food counters to Michelin-starred restaurants, the hamburger is much loved in the Western diet, but where did it come from?

The Merriam-Webster Dictionary defines a hamburger as both "ground beef" and "a sandwich consisting of a patty of hamburger" on a bun. Although these might be the simplest forms of a hamburger, the sandwich is often eaten with other things added, such as lettuce, cheese, sauces and even other meats.

But this popular food didn't start out with all the extras. In fact, it's thought that one of the earliest forms of the hamburger was closer to a steak tartare — raw minced steak mixed with egg.

While a recipe from the Roman Empire suggests the earliest version of this meal, some believe that it came from Mongolian horsemen, who would place beef under their saddles while riding, so that by the end of the day it was tender enough to eat raw.

However, others say these riders placed meat under their saddles only to help heal their horses' sores, and any meat prepared this way would be too dirty to be edible.

A later version is thought to have come from the German city of Hamburg, where chefs around the 17th or 18th century cooked minced beef with onions and breadcrumbs. This came to be known in English as the "Hamburg steak," and made its way to the US during the 19th century, where it was later called the "hamburger."

Although it isn't known who first thought to put this minced meat on bread, adding a bun made the hamburger popular as a sandwich in the US. The first fast-food hamburger chain — named White Castle — was opened in 1921, and still sells its famous square-shaped hamburgers to this day.

Now, hamburgers can be found worldwide thanks to popular American fast-food restaurants such as McDonald's, Burger King and Wendy's. In 2012, PBS reported that an estimated 50 billion hamburgers are eaten in the US alone every year.

From Rome to Rochester: The History of the Hamburger

https://drive.google.com/file/d/1MqhGYJHQzevtswAmAI8WDW7M3y4fGU-6/view?usp=drivesdk

Teacher Joseph's Podcast

Murphy's Law (with transcript)

Post Boxes (with transcript for study)

Transcript: https://drive.google.com/file/d/1bNQsAfxPDAGS7bnp2ToO1g5tYdMI91u0/view?usp=drivesdk