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Tankar På Svenska : Fasta i 37 timmar
10:30
10:30คำอธิบาย
I detta avsnitt pratar jag om att jag och min partner testade att fasta i 37 timmar och om andra hälsosamma saker jag gjort för min kropp påsistone!
Detta är ett ord som säkert är nytt för många: Autofagi = självätande (kroppen äter sig själv)
Det vill säga en städprocess på cellnivå som startar i kroppen när en fastat i ungefär 17-24 timmar (det finns lite olika källor på nätet)
Nobelpriset 2016 i fysiologi eller medicin gick till den japanske cellbiologen Yoshinori Ohsumi för hans forskning om hur celler bryter ner och återvinner delar av sig själva. Fenomenet kallas autofagi – grekiska för ”själv-ätande” – och har kopplingar till Parkinsons sjukdom, diabetes typ 2 och många andra sjukdomar.
https://fof.se/artikel/2016/12/medicin-kroppen-ater-sig-sjalv/
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