В этом подкасте я рассказываю про ещё один зимний праздник в России. Приятного прослушивания!

Привет, это Наташа!

Эпизод 23. Старый Новый год.

Words that people like to discuss on the Internet and are really a problem for native speakers, but hardly for you. Find out why here. 💡

All about Russian language 🌟

Надеть. Одеть 

Hola, in this podcast, you’ll practice an informal introduction in Spanish (using “tú”). I’ll ask a question and leave a pause for you to answer and then ask me the same question, or simply say: “And you?” After that, I’ll give you my answer and move on to the next question. If you need more time to think, pause the audio.

The questions you will practice are: 
¿Cómo te llamas? Me llamo (Mucho gusto / Mucho gusto también) (¿y tú?) 
¿De dónde eres? Soy de... / Soy + nacionalidad (¿y tú?) 
¿Dónde vives? Yo vivo en... (¿y tú?) 
¿A qué te dedicas? Soy... (¿y tú?) 
¿Qué te gusta hacer en tu tiempo libre? Me gusta + verbo en infinitivo (¿y a ti?) 
¿Qué idiomas hablas? Hablo... (¿y tú?) 
¿Cuál es tu número de teléfono? Mi número de teléfono es... (¿y el tuyo?) 
¿Tienes correo electrónico? Sí, mi correo es... (¿y el tuyo?) 

Let’s get started!


¡Hola! Spanish for Beginners

✅ Short Conversation in Spanish with Basic Questions – Listen and Answer

Vamos saber como foram as férias da Tatiana

 Portuguese Audios for Intermediate B1 -Áudios em Português para Intermédios B1

As minhas férias de sonho

🍰 Siete curiosi di accompagnare Tiziana mentre prepara il suo tiramisù? 

👂Buon ascolto!

Ingredienti: 
- 4 uova 
- 100g Zucchero 
- 500g mascarpone
- 300g di savoiardi
- Cacao amaro 
- Caffè freddo q.b 

⬇️ VOCABOLARIO ⬇️

- Siamo in procinto di… = We are about to…
- Mettere in pratica le nostre doti da pasticcere = Put our pastry-making skills into practice
- L’uovo (singolare) - le uova (plurale) = The egg (singular) - the eggs (plural)
- Separare i tuorli dagli albumi = Separate the yolks from the egg whites
- Non fare i grumi con lo zucchero = Don’t make lumps with the sugar
- Frusta elettrica = Electric whisk / hand mixer
- Mischiare tuorli e zucchero = Mix yolks and sugar
- Montare “a neve” gli albumi = Whip the egg whites until stiff peaks form
- Crema omogenea e soffice = Smooth and fluffy cream
- Niente male! = Not bad!
- Bagnare i savoiardi nel caffè = Dip the ladyfingers in coffee
- Teglia = Baking dish / pan
- Spezzare i savoiardi per adattarli al recipiente = Break the ladyfingers to fit the dish
- Spatola per livellare l’ultimo strato di crema = Spatula to level the last layer of cream
- La ciliegina sulla torta! = The cherry on top!
- Cospargere cacao amaro in polvere = Sprinkle unsweetened cocoa powder



Puro Parlare

32. Chiacchierata con Tiziana: prepariamo insieme il Tiramisù!

Odyssea searches for the eye pendant in the underworld.

https://saracasalino-books.weebly.com/blog/the-adventures-of-odyssea-ch-3-hadessa

Learn English with Stories

The Adventures of Odyssea: Ch 3.4 - Hadessa

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.

Practice Listening, Reading & Comprehension

Does 'Training to Failure' Improve Strength, Fitness?

"船长，有东西在冰面上移动，瞧那儿！"

Grace's audio book channel

中文Frankenstein

❓「二十大」? What's that? The top 20 of the most important figures in the Chinese Communist Party? Why is this " 二十大 èr shí dà" so significant?
You have to comprehend what this 「二十大」is for, if you wish to grasp Chinese politics. For more information, soon listen to my podcast. If this issue still interests you after listening, you might try reading the entire essay.  If you want to learn #mandarin Chinese, welcome to DM me


❓二十大是什么？意思是 #中共 前二十名重要的人吗？二十大为什么这么重要呢？
想要了解中国的政治，一定得了解这个「大」是什么意思！快到我的频道收听这一集节目。听完后有兴趣在去看这篇文章！想学习中文的同学，可以来信    

[00:00] introduction
[02:30] explanation
[08:10] discusion

生词：
二十大  20th National Congress of the Chinese Communist Party
為何/为何  why
舉世/举世 the whole world
矚目/瞩目 focus attention upon
要點/要点 main point, essential

来源：https://www.gvm.com.tw/article/95007