Welcome to another pod for A1 and A2 learners. 

Learn to describe your daily routine in Swedish by listening and repeating key words.   

Lär dig att beskriva din dagliga rutin genom att lyssna och repetera viktiga ord.  

Just Started Learning Swedish/A1 Svenskan  

Min Dagsrutin/My Daily Routine 

Counting in Dutch from 1 to 10 and back. Please practise with me!

Learning Dutch with Jeroen!

Lesson 2.1 - Counting to 10!

DOCTOR: What seems to be the problem?
CATHY: Well, I have a bad cough and a sore throat. I also have 
a headache.
DOCTOR: How long have you had these symptoms?
CATHY: About three days now. And I’m really tired, too.
DOCTOR: Hmm. It sounds like you’ve got the flu. Take aspirin
every four hours and get plenty of rest. Make sure you 
drink lots of fluids. Call me if you’re still sick next week.
CATHY: OK, thanks

LANGUAGE NOTES 
• What seems to be the problem? means “What is the problem?” Notice that the intonation 
falls at the end of the question. The doctor wants information, not a “yes/no” answer.
• Well is used as an introductory word. Notice how the vowel is drawn out, to sound like 
“Weeeeeell …” This can be used as a way to “buy time” while you think about what you 
want to say next.
• A bad cough … a sore throat … a headache: Notice the article “a” before each symptom.
• About is used to mean “more or less.” It’s used here to give an estimate of time.
• Take aspirin … get rest … Make sure … Call me: Notice the doctor uses the simple tense 
here to give instructions. This is the imperative form of the verb.
• Still sick means “continue to be sick.”

English Conversation practice (30-day challenge)

Day 11: At the doctor's office

In this episode, we discuss 7 study hacks you can use when you’re too busy to learn a language.

The Fluency Podcast

7 Study Hacks To Learn a Language When You Are Busy

Aquí van cuatro chistes de médicos. ¿Te atreves a contarnos un chiste en español? ¡Ánimo!

Hablar por los codos

Chistes de médicos

Listen to this conversation between two neighbors and see how they are planning to celebrate a wedding. 

Aprende árabe con Radia 

Wedding planning

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.

Practice Listening, Reading & Comprehension

30 Minutes of Muscle Training Can Lower Risk of Death

Hey everyone! Do you love yourself? Are you taking care of yourself? I really want you to hear this one—it’s something important for both you and me.
みなさまごきげんよう、自分のことを愛せてる？自分のこと大切にしてる？今日はぜひ聞いてほしい。あなたにとっても私にとっても、これはきっと大事なこと。
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Moekoの日本語ベラベラtime

Moekoの日本語ベラベラtimeEpi27: 自分を大切にすること【Japanese Podcast: listening practice】

Learn Thai pronunciation [native speaker] _ How to pronounce _ spell _ make a sentence 